Erecting Stretches

JonnyP8 · Jan 15, 2026

the info I found is that these should be done (as shown in the MoS DVD clips) for 10mins, 3x a week.

I saw this on a very old thread when scrawling the forum so wondering if this is still the best way to do them or has there been any new method on this? @DLD

10mins, 3x per week

Thanks in advance

oldandlively · Jan 15, 2026

10 minutes a day, 3x a week, is the same as the newbie routine, where you perform 3 days on, 1 day off. As you continue with PE, you progressively push yourself from 10 minutes a day to 40 minutes day, sometimes pushing as far as 60 minutes a day on various exercises, limiting yourself to lower intensity to warm up, a short period of high and very high intensities to break down tissues, and switch back down to moderate and lower intensities to keep the tissues stretched for plasticity and remodeling processes. Remember, lower intensity is the same as wrapping with traction around 600g to 1.1kg of loads.

In the beginning, we discovered that only 10 minutes of light, moderate, then 7 minutes of intense exercises caused tissue breakdown. We continued to noticed that gains came from longer period and lower intensity traction loads work much better for rapid gains. But that 10 minutes of high intensity loads remain. Too long of a high intensity load cause the tunica and septum to harden up, speading up the hard plateau where our gains practically stop dead in their tracks. So, learn from our mistakes, and pursue PE smartly, wisely, and safely.

JonnyP8 · Jan 15, 2026

oldandlively said:
10 minutes a day, 3x a week, is the same as the newbie routine, where you perform 3 days on, 1 day off. As you continue with PE, you progressively push yourself from 10 minutes a day to 40 minutes day, sometimes pushing as far as 60 minutes a day on various exercises, limiting yourself to lower intensity to warm up, a short period of high and very high intensities to break down tissues, and switch back down to moderate and lower intensities to keep the tissues stretched for plasticity and remodeling processes. Remember, lower intensity is the same as wrapping with traction around 600g to 1.1kg of loads.

In the beginning, we discovered that only 10 minutes of light, moderate, then 7 minutes of intense exercises caused tissue breakdown. We continued to noticed that gains came from longer period and lower intensity traction loads work much better for rapid gains. But that 10 minutes of high intensity loads remain. Too long of a high intensity load cause the tunica and septum to harden up, speading up the hard plateau where our gains practically stop dead in their tracks. So, learn from our mistakes, and pursue PE smartly, wisely, and safely.

I see, so in short - how often and for how long should I be doing my erect stretches brother?

oldandlively · Jan 15, 2026

JonnyP8 said:
I see, so in short - how often and for how long should I be doing my erect stretches brother?

Erect stretching can be as often as daily as one of the exercises, or alternate in exercises as every other day. Here's an example of a routine that's already gone through the first two or three weeks of newbie routine:

Day 1:

5 minutes of light warm up jelqs and flaccid stretches to warm up the tissues. Add heat to optimize malleability of the tissues.
5 minutes of moderate flaccid stretches for all angles (up, down, left, right, out, BTC).
10 minutes of intense exercises, using bundled/twisting while moderately pulling. If you're ready, slowly progress into stronger and more intense pulling just below any kind of pain. You can use the 10 minutes of erect stretches here as the first day instead. More days with erect stretches, more day you can push your tissues to the limits, safely.
10 minutes of moderate flaccid stretches
10 to 20 minutes of jelqs and light stretches to prevent tissues from fighting back due to high stresses.
Rest, elongated. Better if you have the penis in low traction load.

Day 2:

5 minutes of light warm up jelqs and flaccid stretches to warm up the tissues. Add heat to optimize malleability of the tissues. If you want to truly push harder, add SSJ into the mix.
5 minutes of moderate flaccid stretches for all angles (up, down, left, right, out, BTC).
10 minutes of intense exercises, using bundled/twisting while moderately pulling. If you're ready, slowly progress into stronger and more intense pulling just below any kind of pain. OR, if you didn't do the erect stretches on the previous day, you can use the 10 minutes of erect stretches here as the first day instead. More days with erect stretches, more day you can push your tissues to the limits, safely. REMEMBER, ONE OR THE OTHER on alternate day.
10 minutes of moderate flaccid stretches. Add a few minutes of SSJ into the mix. Days with erect stretching and incorporation of SSJ is quite valuable.
10 to 20 minutes of jelqs and light stretches to prevent tissues from fighting back due to high stresses.
Rest, elongated. Better if you have the penis in low traction load.

Day 3:

Mix and match from Day 1 and 2.
Rest, elongated. Better if you have the penis in low traction load.

Day 4:

Rest, elongated. You can put into low traction load or just rest elongated.

Erecting Stretches

JonnyP8

Member

oldandlively

Age in PE is just a number

JonnyP8

Member

oldandlively

Age in PE is just a number

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