Need girth routine ASAP

Superdoper said:

no pumping no clamping, the old timers use jelqing only withh minimum 500 reps alright

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Superdoper said:

Hello

I strated in jan 2021 went from 5.5x4.6 to 7.2x5.5 (5.3 girth cemented)
I start doing clamping for 2month from jan 2025 to mar, averge 5 hrs daily (yes 5 hrs daily lol i am desprate to gain girth) but i got pelvic floor dysfunction/ piriformis syndrome, i stopped doing PE for few months now i want to back after i cured myself,

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Superdoper said:

Need routine for girth only without pumping, i want to try jelqing i am ok to do jelqing 5 hrs if needed
Most of my PE journy is injury got more than 9 different injureis all the gains got it from around active 2 years maybe

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oldandlively said:

Okay, I'm interested in your method to recover on the pelvic floor dysfunction stemming from clamping. If you like to share, we can use this knowledge and many others for brothers that suffer the same faith doing the extremes.

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oldandlively said:

As the two brothers mentioned, jelq like a madman. Angio-genesis is one way to increase blood flow into the penis while the chambers naturally expands. Otherwise, use the 5x5x3 routine as a baseline, and we'll tailor the baseline to specific needs for girth expansions. For example, 5 minutes in SSJ, then 3 minutes pumping at low to moderate pressures, apply heat, then 10 minutes SSJ, follows by 5 minutes pumping at moderate and high pressures while bouncing between the pressure zone. You can add in multiple sets of 5 minutes for SSJ, with 3 minutes of low and moderate pressure zone.

This is a suggestion, but should be tailored according to your needs as you progress. Do not jump to the extreme state and pump only like a maniac. This is a danger zone.

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oldandlively said:

Okay, I'm interested in your method to recover on the pelvic floor dysfunction stemming from clamping. If you like to share, we can use this knowledge and many others for brothers that suffer the same faith doing the extremes.



As the two brothers mentioned, jelq like a madman. Angio-genesis is one way to increase blood flow into the penis while the chambers naturally expands. Otherwise, use the 5x5x3 routine as a baseline, and we'll tailor the baseline to specific needs for girth expansions. For example, 5 minutes in SSJ, then 3 minutes pumping at low to moderate pressures, apply heat, then 10 minutes SSJ, follows by 5 minutes pumping at moderate and high pressures while bouncing between the pressure zone. You can add in multiple sets of 5 minutes for SSJ, with 3 minutes of low and moderate pressure zone.

This is a suggestion, but should be tailored according to your needs as you progress. Do not jump to the extreme state and pump only like a maniac. This is a danger zone.

Click to expand...

Superdoper said:

I start yestarday with pumping 3 sets, each set 10 min total 30 min
Also did 100 erect bend, 100 isolated compression squeez, 100 dual dry jelqs, and last 100 jelqing "no idea of the name, i put hand in base to trap the blood then do reverse ok grip and move from bottom through the shaft below the glans"

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Superdoper said:

well, there's many types of dysfunction i got piriformis syndrome its kinda related to pelvic floor, got pain in buttock down to thigh, aciatic nerve was on fire my foot tingling, weakness in the right side if the buttock and hip, my myscle became weak

Now what i did is just applied exercises found it in youtube to try cure the syndrome, also i did alot of kettlebell to build core for pelvic floor
I spent around 30 min daily for few months, i still suffer little bit but overall i am good and better

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oldandlively said:

Brother @notmeanymore , you have someone with similar (not exact) case. Similar pelvic floor inflammation, sciatic flare-ups, one side of body tingling and nerve firing, but minus the single side glans's numbing and chilling. A brother provides a clue to a possible remedy, with 90% of symptoms with resulting remedy using piriformis syndrome exercises. They are simple exercises to consider over medication and injections. Kettlebell squats are something I'm using in place of workout stations to strengthen my weakened half of the body, using a 15lbs and 35lbs kettlebells. A 10lbs for my injured upper body, since I can't even lift a baby to save my life.

Plenty of solutions for you, brother. Now, it's time for you to make use of the solutions.

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Superdoper said:

I start yestarday with pumping 3 sets, each set 10 min total 30 min
Also did 100 erect bend, 100 isolated compression squeez, 100 dual dry jelqs, and last 100 jelqing "no idea of the name, i put hand in base to trap the blood then do reverse ok grip and move from bottom through the shaft below the glans"

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Hulberk said:

What are dual dry jelqs, my man. And are isolated compression squeezes like a ULI? Where you do an OK grip at the base and squeeze and hold just below the glans?

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DLD said:

Yes, you grip at the top. And at the base and then squeeze them together. This is done dry

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Hulberk said:

Okay awesome, been doing these for a while then. Happy new year!

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