What works for gains

9.5inchpro said:

Here is a top performers to have an idea of what is working.

- Username (Forum where you can find them) - techniques/routine - (gains) - pe duration to get the gains

Length top performers

- doublelongdaddy (Mattersofsize) - stretching, jelqing, uli - (5 inches) -several years
- Bib (Th*nd3rs Pl@ce) - hanging 17lbs 13x 20 min - (4.5 inches) - 2 years
- R (Peforum) - dry jelq - (4+ inches) - several years
- JonPop (Pegym) - kegel, stretch, v jelq - (4 inches) - 9 years
- Samzman (Mattersofsize) - streching 5 min, wet jelqing 50 min, horse, squeeze - (3.63 inches) - 2.5 years
- RB (Th*nd3rs Pl@ce) - stretch 30 min, jelq 10 min - (3.5 inches) - 15 months
- YGuy (Th*nd3rs Pl@ce) - stretching 30 min, jelqing 10 min, squeezing & kegeling 15 mins, hanging 2 hrs - (3.5 inches) - 3 years
- jelktoid (Th*nd3rs Pl@ce) - jelqing 40 min, stretching 40 min, hanging 4 hrs - (3 inches) - 16 months
- Dustpan (Th*nd3rs Pl@ce) - ADS 2 lbs 3-4 hrs, manual stretch, jelq : wet x600 & dry x400, hang 3-4x 20 min - (2.75 inches) - 28 months
- kingpole (Th*nd3rs Pl@ce) - stretch, slow wet jelq 30 min - (2.75 inches) - 3 years
- going411by7 (Pegym) - edging, stretching, jelqing 90 min - (2.75 inches) - 6 Years
- MCTFB (Mattersofsize) - hanging, manual stretching, clamping - (2.5 inches) - 6 months
- Total_Honesty (Pegym) - jelqing 35 min 3-4s - (2.5 inches) - 6 months
- Stesmalltool (Pegym) - jelq 5-10 min x4-5, stretching 5-10 min x3-4 - (2.5 inches) - 11 months
- GashKing (Mattersofsize) - stretching, jelqing - (2.5 inches) - 18 months
- rednuht (Th*nd3rs Pl@ce) - stretching - (2.5 inches) - 2 years
- 7of9 (Th*nd3rs Pl@ce) - jelq, stretch, clamp - (2.5 inches) - 3 years
- mlolongo (Th*nd3rs Pl@ce) - dry jelqing squeezes, manual stretches, uli's, horse squeezes, erect bending - (2.4 inches) - 2 years
- ModestoMan (Th*nd3rs Pl@ce) - stretching, jelqing - (2.375 inches) - 16 months
- xtremegamer (Th*nd3rs Pl@ce) - stretching, jelqing - (2.375 inches) - 16 months
- Dustpan (Th*nd3rs Pl@ce) - ADS, jelqing, stretching, hanging - (2.375 inches) - 18 months
- Twofister (Th*nd3rs Pl@ce) - jelqing & stretching several hours, clamping (2.25 inches) - 7 months
- Dino9X7 (Th*nd3rs Pl@ce) - hanging (2.25 inches) - 12 months
- peforeal (Th*nd3rs Pl@ce) - hanging, dry jelq (2.25 inches) - 3 years
- daboogies (Th*nd3rs Pl@ce) - v-stretch, wet jelq, pumping (2.21 inches) - 18 months
- pe_ZEN (Pegym) - hanging, pumping, clamping, jelqing, ADS - (2.2 inches) - 1.5 year
- A69 (Th*nd3rs Pl@ce) - hanging- (2.18 inches) - 18 months
- Astrix (Th*nd3rs Pl@ce) - stretching, ADS (2.165 inches) - 4 years
- PESG (Pegym) - Stretching, flaccid bends, ULIs, various jelqs - (2.15 inches) - 2 years, 1 month, and 12 days
- C Guy (Th*nd3rs Pl@ce) - hanging (2.125 inches) - 4 months
- Okish6er (Th*nd3rs Pl@ce) - hanging, jelqing, clamping, stretching (2.05 inches) - 1 year
- score03 (Mattersofsize) - hard jelqing x100 - (2 inches) - 2 months
- martin2010 (Th*nd3rs Pl@ce) - 2x stretch 5 min + jelq 5 min + no masturbating - (2 inches) - 4 months
- Scarto (Th*nd3rs Pl@ce) - jelqing 20 min, ADS 1 hr, manual stretching 30 min - (2 inches) - 8 months
- ItsElectric (Th*nd3rs Pl@ce) - kegel, stretch, v-strecth - (2 inches) - 9 months
- LOOSE (Peforum) - stretching, hanging, jelqing - (2 inches) - 11 months
- fattire (Th*nd3rs Pl@ce) - pumping, hanging - (2 inches) - 15 months
- xenolith (Th*nd3rs Pl@ce) - hanging - (2 inches) - 15 months
- goal8*6nick (Mattersofsize) - ADS, stretching, jelqing - (2 inches) - 17 months
- peterc111 (Th*nd3rs Pl@ce) - manual stretches, squeezes & jelq, total 45 min - (2 inches) - 1.5 years
- fedora (Mattersofsize) - ADS, stretching - (2 inches) - 4 years
- BigDog433 (Th*nd3rs Pl@ce) - jelqing, stretching - (2 inches) - 5 years
- theskyisthelimit (Th*nd3rs Pl@ce) - wet jelq, hard strecth - (2 inches) - 5 years
- stretchedout (Th*nd3rs Pl@ce) - stretch, jelq - (2 inches) - 13 years
- irishjim (Th*nd3rs Pl@ce) - pumping, jelqing - (2 inches) - 25 years
- man-of-10 (Th*nd3rs Pl@ce) - stretching, jelqing - (1.9 inches) - 2 years
- braindrain (Th*nd3rs Pl@ce) - 20 min stretch, 20 min jelq - (1.9 inches) - 5 years
- Rizlo (Th*nd3rs Pl@ce) - stretch - (1.88 inches) - 7 months
- Biggernow (Th*nd3rs Pl@ce) - hanging 22lbs x20 min x3 - (1.88 inches) - 2 years
- newbeast99 (Mattersofsize) - ADS, stretching - (1.875 inches) - 6 months
- UYN (Pegym) - clamping, edging - (1.75 inches) - 14 months
- Priapos (Th*nd3rs Pl@ce) - 10 min stretch, 20-30 min wet/power jelq, 10 min glans shaping - (1.75 inches) - 18 months
- goingfor11x7 (Mattersofsize) - jelq & stretch 2 hrs - (1.75 inches) - 6 years
- jackxxx (Pegym) - jelqing, stretching, clamping, hanging - (1.75 inches) - 10 years
- holl2007 (Th*nd3rs Pl@ce) - stretching, jelqing - (1.7 inches) - 22 months
- wadzilla (Th*nd3rs Pl@ce) - clamping, slow stretch - (1.68 inches) - 26 months
- aduk (Pegym) - jelq, stretch - (1.625 inches) - 11 months
- icecam (Mattersofsize) - ADS, stretching, jelqing - (1.6 inches) - 16 months
- kong1971 (Mattersofsize) - uli (1.5 inches) - few months
- somebodyelse (Pegym) - kegel, jelq, stretch - (1.5 inches) - 3 months
- Grootpiel (Th*nd3rs Pl@ce) - warm stretching - (1.5 inches) - 9 months
- Double Down (Pegym) - stretching, jelqing - (1.5 inches) - 10 months
- BigPunn65 (Pegym) - hanging, uli, horse squeeze - (1.5 inches) - 13 months
- joe_smith (Mattersofsize) - ADS, stretch, jelq - (1.5 inches) - 1 year
- ulistretch (Th*nd3rs Pl@ce) - stretch, jelq, squeeze - (1.5 inches) - 2 years
- DownLow (Pegym) - stretching, jelqing, hanging - (1.5 inches) - 31 months
- Supra (Betterman) - stretch, clamp - (1.5 inches) - 5 years
- Audacia (Th*nd3rs Pl@ce) - stretching, jelqing, belt hanging - (1.4 inches) - 14 months
- Burzum (Th*nd3rs Pl@ce) - jelq, dld blast - (1.35 inches) - 2 years

UPDATE : The average time to reach 2+ inches is 34 months.

72% stretching
61% jelqing
23% hanging
12% clamping
10% ADS
7% squeezing
6% kegeling
6% uli
4% horse
1% erect bending
1% surgery

From what I have read, to get significant gains, you need to spend a minimum of time per day

ADS > 4 hrs
hanging > 2 hrs
jelqing > 40-90 min
squeeze/kegel/uli > 30-40 min
manual stretching > 30-40 min

Girth top performers

In progress...
- Kabous (Th*nd3rs Pl@ce) - clamping - (2 inches) - 8 months
- holl2007 (Th*nd3rs Pl@ce) - stretching, jelqing - (2 inches) - 22 months
- peforeal (Th*nd3rs Pl@ce) - hanging, dry jelq (2 inches) - 3 years
- wurst (Th*nd3rs Pl@ce) - bundled stretch (2 inches) - 4 years
- Aristocane (Th*nd3rs Pl@ce) - clamping (2 inches) - 4 years
- Big Girtha (Th*nd3rs Pl@ce) - clamping, hanging - (2 inches) - 7 years
- doublelongdaddy (Mattersofsize) - stretching, jelqing, uli - (2 inches) -several years
- braindrain (Th*nd3rs Pl@ce) - 20 min stretch, 20 min jelq - (1.625 inches) - 5 years
- RB (Th*nd3rs Pl@ce) - stretch 30 min, jelq 10 min - (1.5 inches) - 15 months
- jelktoid (Th*nd3rs Pl@ce) - jelqing 40 min, stretching 40 min, hanging 4 hrs - (1.5 inches) - 16 months
- Bib (Th*nd3rs Pl@ce) - hanging 17lbs 13x 20 min - (1.5 inches) - 2 years
- PESG (Pegym) - Stretching, flaccid bends, ULIs, various jelqs - (1.5 inches) - 2 years, 1 month, and 12 days
- kingpole (Th*nd3rs Pl@ce) - stretch, slow wet jelq 30 min - (1.5 inches) - 3 years
- going411by7 (Pegym) - edging, stretching, jelqing 90 min - (1.5 inches) - 6 Years
- Priapos (Th*nd3rs Pl@ce) - 10 min stretch, 20-30 min wet/power jelq, 10 min glans shaping - (1.25 inches) - 18 months

54% jelqing
54% stretching
27% clamping
27% hanging

Curve top performers (curvature correction)

- Herballist (Th*nd3rs Pl@ce) - erection bends - (as straight as an arrow) - ?
- HungLikeHolmes (Th*nd3rs Pl@ce) - manual stretching - (straightened) - ?
- Bone.Head (Th*nd3rs Pl@ce) - straight jelq - (don't have it any longer) - ?
- RandomGiant (Th*nd3rs Pl@ce) - fulcrum stretches against the curve - (100% straight) - ?
- goingtobebig (Th*nd3rs Pl@ce) - bending against the curve - (worked for me) - ?
- rockotaco (Th*nd3rs Pl@ce) - jelqing against the curve - (effective for me) - ?
- groa (Th*nd3rs Pl@ce) - regular jelqing, stretch, fulcrum stretching - (definitely reduced) - ?
- Astrix (Th*nd3rs Pl@ce) - ADS - (very close to straight) - ?
- seanjacobs (Th*nd3rs Pl@ce) - pulling/pushing on opposite side while jelqing - (almost completely corrected) - ?
- twentyFifteen (Th*nd3rs Pl@ce) - ADS and E Vitamin - (correct about 90% of my curve) - ?
- superstrat (Th*nd3rs Pl@ce) - jelq against the curve - (almost straight now) - ?
- s101 (Th*nd3rs Pl@ce) - hanging - (practically straight) - ?
- Mike6466 (Th*nd3rs Pl@ce) - Jameison 100% Vitamin E cream, Cetaphil moisturizer - (mostly been fixed) - ?
- BigDreams09 (Th*nd3rs Pl@ce) - jelqs, ADS, manual, elastic cords against the curve - (corrected about 70% of the curve) - ?
- cdarro (Th*nd3rs Pl@ce) - stretching, jelqing - (-20 degree) - ?
- mike548 (Th*nd3rs Pl@ce) - stretching against the curve - (-10 degree) - ?
- a-unit (Th*nd3rs Pl@ce) - v-stretch (straightened out substantially) - ?
- BigHead007 (Th*nd3rs Pl@ce) - ADS (practically unnoticable) - ?
- woody (Th*nd3rs Pl@ce) - bend against the curve while clamping (not as noticable as before) - ?
- lightninrod (Th*nd3rs Pl@ce) - kegel, stretching - (angle isn't as noticeable) - ?
- Kaiowas (Th*nd3rs Pl@ce) - jelqing against the curve - (slight improvement) - ?
- Mr. Happy (Th*nd3rs Pl@ce) - pumping - (it's less than it was) - ?
- jbilla (Th*nd3rs Pl@ce) - jelqing and stretching against the curve - (has shown some results) - ?
- ICM (Th*nd3rs Pl@ce) - hanging straight down - (worked the best) - ?
- gnibber10 (Th*nd3rs Pl@ce) - stretching, jelqing, vitamin E - (slightly improvements to my curve) - ?

40% jelqing
32% stretching
16% ADS
12% vitamin E
12% erect bending
8% hanging
4% pumping
4% clamping
4% kegel


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According to my experience the best techniques are hanging and ulis. Of course it can vary a lot between the PEers.

Hanging for length

Hanging is a 2000 years old practice according to wikipedia; it can be a real torture when you are uncut and if you have a curvature (it is my case), it can aggravate/create it if you let the weights hang freely (I have got +3.5° whereas I mostly do PE to kill my f#&@!g curve ), the hanger has to be straight. I have found that I get much more gains when I do more sets with less lbs.

Ulis for girth and some length

Ulis can make the dick very very large (I tear an artery once , I have got a lot of blood on my hands! fortunately the dick has healed); it can be a problem if you do hanging.

I have only got the newbie gains with stretching (the first month, the second month I have got nothing) and some girth with jelqing (I have done 9 months of jelq without any results in length ); I was only doing 15-20 min per day. I don't believe in ADS, if there is no pression on ligaments it will be essentially skin stretch (or maybe some tunica/shaft!?). Pumping is only good to maintain girth. Erect bending can help to reduce curvature (I am experiencing it for few weeks, it seems to work well, however it is quite dangerous).

I hope that one day, PE will be teached at school, it could enhance something like billions of lives!!! especially with the f#&@!g hell growing adult entertainment world's pressure!

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