JohnCMaxwell
New member
The issue: Girth is deceiving
Total girth = 11cm (5 3/8 inches)
Width on top = 4cm (1 1/2 inches)
Width on side = 4.6cm (1 7/8 inches)
My routine does include some stretching but at a total BP length of just under 8" it's not the focus, more part of a warm up.
What I am currently doing to increase width:
Various stretches to warm up 5-15 minutes
Bundled A Stretches: 30 (These are part of warmup but end stretching portion with these)
DLD Bends: 15-20 at various parts of the shaft
Isolated compression squeezes: 10 (I find I can't do many of these without feeling pain)
Compression squeezes: 50 (I do these typically at a later part of the day when I still have remnants of coconut oil as I couldn't do them dry like in video)
EDIT: I left out:
DLD C Jelqs 30-50
Hand clamped jelqs 30 (Basically one hand clamps at extreme base, kegel blood as you move other hand just behind prior hand and jelq up point is to have extreme expansion and not let blood out)
Have done PE off and on for 10 years. Have been consistent past 3-4 months.
Looking for thoughts and if you gents have any recommendations or experience focusing on width, specifically.
Thanks!
And including link because after a ton of searching and reading I came across this that shows specific exercises I am referencing. So if you are a newbie, watch the videos here before asking what they are! https://mattersofsize.com/threads/mos-dvd-with-all-exercises-videos-extracted-video-camera.1830531/
Total girth = 11cm (5 3/8 inches)
Width on top = 4cm (1 1/2 inches)
Width on side = 4.6cm (1 7/8 inches)
My routine does include some stretching but at a total BP length of just under 8" it's not the focus, more part of a warm up.
What I am currently doing to increase width:
Various stretches to warm up 5-15 minutes
Bundled A Stretches: 30 (These are part of warmup but end stretching portion with these)
DLD Bends: 15-20 at various parts of the shaft
Isolated compression squeezes: 10 (I find I can't do many of these without feeling pain)
Compression squeezes: 50 (I do these typically at a later part of the day when I still have remnants of coconut oil as I couldn't do them dry like in video)
EDIT: I left out:
DLD C Jelqs 30-50
Hand clamped jelqs 30 (Basically one hand clamps at extreme base, kegel blood as you move other hand just behind prior hand and jelq up point is to have extreme expansion and not let blood out)
Have done PE off and on for 10 years. Have been consistent past 3-4 months.
Looking for thoughts and if you gents have any recommendations or experience focusing on width, specifically.
Thanks!
And including link because after a ton of searching and reading I came across this that shows specific exercises I am referencing. So if you are a newbie, watch the videos here before asking what they are! https://mattersofsize.com/threads/mos-dvd-with-all-exercises-videos-extracted-video-camera.1830531/
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