Progress thread My quest for a ruler dick

My wife saw your logs and she had cold sweats from just seeing them. She saw my routines, and compared mine to yours, she laughed and said mine was practically child's play.
 
session 366 4/16/25
2 hr hanging 15lb 10lb
2 MIN JELGING
2 min pumping
2 MIN JELGING
2 min pumping
2 MIN JELGING
2 min pumping
2 MIN JELGING
2 min pumping
2 MIN JELGING
2 min pumping
2 MIN JELGING
 
session 367 4/17/26
2hr 11 minutes lenghtmaster bundled hanging
Stretching Routine:
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 2
Behind The Cheeks to the Center: 30-seconds x 2
Behind The Cheeks to the Right: 30-seconds x 2
Straight Down to the Left: 30-seconds x 2
Straight Down to the Center: 30-seconds x 2
Straight Down to the Right: 30-seconds x 2
Straight Down Rotary Stretches : 50-Cranks
Straight Out to the Left: 30-seconds x 2
Straight Out to the Center: 30-seconds x 2
Straight Out to the Right: 30-seconds x 2
Straight Out Rotary Stretches : 50-Cranks
Straight Up to the Left: 30-seconds x 2
Straight Up to the Center: 30-seconds x 2
Straight Up to the Right: 30-seconds x 2
Straight Up Rotary Stretches : 50-Cranks
15 minutes pumping
 
9.5inchpro said:
session 367 4/17/26
2hr 11 minutes lenghtmaster bundled hanging
Stretching Routine:
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 2
Behind The Cheeks to the Center: 30-seconds x 2
Behind The Cheeks to the Right: 30-seconds x 2
Straight Down to the Left: 30-seconds x 2
Straight Down to the Center: 30-seconds x 2
Straight Down to the Right: 30-seconds x 2
Straight Down Rotary Stretches : 50-Cranks
Straight Out to the Left: 30-seconds x 2
Straight Out to the Center: 30-seconds x 2
Straight Out to the Right: 30-seconds x 2
Straight Out Rotary Stretches : 50-Cranks
Straight Up to the Left: 30-seconds x 2
Straight Up to the Center: 30-seconds x 2
Straight Up to the Right: 30-seconds x 2
Straight Up Rotary Stretches : 50-Cranks
15 minutes pumping
Click to expand...
Boom! Awesome workout!
 
session 367 4/18/25
19 minutes hanging 10lb bundled
smoke weed this session felt vary instance this is all I could do
27 minutes pumping and jelging
 
9.5inchpro said:
session 367 4/18/25
19 minutes hanging 10lb bundled
smoke weed this session felt vary instance this is all I could do
27 minutes pumping and jelging
Click to expand...
I used to smoke weed before all pe. The trick is to start exercising first then take a rip.
 
session 368 4/20/25
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 10
Behind The Cheeks to the Center: 30-seconds x 10
Behind The Cheeks to the Right: 30-seconds x 10
Straight Down to the Left: 30-seconds x 10
Straight Down to the Center: 30-seconds x 10
Straight Down to the Right: 30-seconds x 10
Straight Down Rotary Stretches : 50-Cranks x 10
Straight Down pyrometric stretches 50 x 10
Straight Out to the Left: 30-seconds x 10
Straight Out to the Center: 30-seconds x 10
Straight Out to the Right: 30-seconds x 10
Straight Out Rotary Stretches : 50-Cranks x 10
Straight Out pyrometric stretches 50 x 10
Straight Up to the Left: 30-seconds x 10
Straight Up to the Center: 30-seconds x 10
Straight Up to the Right: 30-seconds x 10
Straight Up Rotary Stretches : 50-Crank x 10
Straight Up pyrometric stretches 50 x 10
10 minutes pumping
 
Last edited:
Monster routine you are on your way! God bless you my brother
 
session 369 4/21/25
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 4
Behind The Cheeks to the Center: 30-seconds x 4
Behind The Cheeks to the Right: 30-seconds x 4
Straight Down to the Left: 30-seconds x 4
Straight Down to the Center: 30-seconds x 4
Straight Down to the Right: 30-seconds x 4
Straight Down Rotary Stretches : 50-Cranks x 4
Straight Down pyrometric stretches 50 x 4
Straight Out to the Left: 30-seconds x 4
Straight Out to the Center: 30-seconds x 4
Straight Out to the Right: 30-seconds x 4
Straight Out Rotary Stretches : 50-Cranks x 4
Straight Out pyrometric stretches 50 x 4
Straight Up to the Left: 30-seconds x 4
Straight Up to the Center: 30-seconds x 4
Straight Up to the Right: 30-seconds x 4
Straight Up Rotary Stretches : 50-Crank x 4
Straight Up pyrometric stretches 50 x 4
 
session 374 4/29/25
20 minutes 15lb
20 minutes 15lb
20 minutes 10lb
20 minutes pumping
note first hour of hanging my skin around my glans was swollen
 
  • Strong
Reactions: DLD
Oldy but goodie DLD blasters are such a great exercise. I gained quite a bit with DLD blasters I pray 🙏🏽 you see the same results
 
9.5inchpro said:
The gains are hard to measure. I have a very tough Tunica.Just now using a ace bandage to stay elongated.When you have a 6.5 base girth it requires an intense workout.
Click to expand...
I'm proud of you and all the hard work you've doing! God bless my brother!
 
I fear to ask, how deep is vaginal tunnel? 99% of the females only have a canal about 6in deep. Cervix average out arond 4.5in in from the labia majora. If you have a girth of 5.5in to 6in, the back point is reduced to 5in deep. My wife bottomed out at less than 5in at 6.3in girth. Of course, there are exceptional size queens.
 
oldandlively said:
I fear to ask, how deep is vaginal tunnel? 99% of the females only have a canal about 6in deep. Cervix average out arond 4.5in in from the labia majora. If you have a girth of 5.5in to 6in, the back point is reduced to 5in deep. My wife bottomed out at less than 5in at 6.3in girth. Of course, there are exceptional size queens.
Click to expand...
what exercise give better EQ so I can a strong erection like in a pump
 
Last edited:
9.5inchpro said:
what exercise give better EQ so I can a strong erection like in a pump
Click to expand...

Got it. I was confused on the last post there. So, what I see you're constantly doing is kegels. Kegels are great to engage pelvic floor muscles, but that's to provide intense pressure during ejaculation. Ever heard of a 15 feet tall semen shot? I witnessed a few events that smacked the semen globs at the top of the ceiling. Freakish to say the least.

What you want to pump your blood pressure. Kegel only provides 30% of the blood pressure into your penis. The remaining is the 60% from your heart, through your blood vessels, and constrict at the penile sphincters below the base of the penis. Remember, you have a very thick penile tunica, and worst yet, your blood chambers are like fire fighting hoses and not the normal garden hoses. It takes a tremendous amount of internal pressure to cover come that crazy thick tunica tissues.

Exercises to consider:

Angio-expansion through the so called angion program. Yes, it's a strange program, but it does have validation. By C-jelqing down fast with as much erection as you can do and then back, the blood vessels expand, repair, and increase in size just like your penis chambers. The larger the blood vessels, the more blood volume can overcome the thick tunica tissues to perform internal expansion. Faster blood volume means greater internal expansion in less time.

Secondary is the strength of your penile sphincters exist all over the penis near the base. You have venous sphincters, or micro valves, which you always have to watch for venous leakage, and you arterial blood pressure to balloon up your internal blood chambers. You have to watch out for venous leakage, which is the biggest culprit for loss of pressure. If you know you don't have it, the secondary game is to train your body to maintain simulation at all time. When we were young, just a breath from the ladies at our neck or seeing their nipples through their clothing would trigger our penis at full staff. As we get old, that stimulation level drops because our hormones are not as readily generated and available in our old age as when we were younger. So, training on retaining constantly stimulation is key. How? This is where you have to find your method. I can only give you the hints for you to explorer.

Third is the promotion of blood pressure through nitric oxide. Yes, drugs and supplements are the only additional key. I try to eat food rich in antioxidants to trigger natural nitric oxide production. Not sure what's available in your areas, but do search up on it. Fresh fruits, vegetables, and even meats can be quite expensive, but if you want to invest into PE, that's the price to pay beside pharmaceutical routes. It tends to be cheaper, more concentrated, but we always worry about the body adapting to the constant level of nitric boosting agents in the pills.
 
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