Need advice

Nokdown · Aug 3, 2024

New here but PEing for awhile. Have a homemade hanger that works well but I’m not seeing anymore gains. I think I need to up my weight but it’s too uncomfortable and hurts. Is the Lengthmaster comfortable for weight of 20+ lbs??

oldandlively · Aug 3, 2024

It's not about hanging weights but strategic approaches to use both contortion and pulling. We thing that only additional traction weight in terms of force will be better. In reality, it's not. We just have to use less force but smarter and more efficient methods by applying lateral and longitudinal force at the same time. This is called bundled stretches using the Length Master. It only takes 1/3 of your normal traction force/weight to exceed the amount of work being done.

The best comparison is a pulley system to maximize your work using less force.

Nokdown · Aug 3, 2024

Appreciate the advice

DLD · Aug 6, 2024

Nokdown said:
Appreciate the advice

bemorethanbig · Aug 7, 2024

Seriously consider RED + NIR during stretches

DLD · Aug 7, 2024

bemorethanbig said:
Seriously consider RED + NIR during stretches

Need advice

Nokdown

Active member

oldandlively

Age in PE is just a number

Nokdown

Active member

DLD

Double Long Daddy, The Guru

bemorethanbig

Well-known member

DLD

Double Long Daddy, The Guru

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