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5x5x3
Posted Mar 12, 2024 at 9:15 AM
Dlds girth workout as shown bellow, I’m guessing that the 5 minute slow squash section is broken up with jelqs in between 60 second slow squash jelq reps but I’m not sure, any advice for this section of the routine? Cheers!
Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity
Attach SilliRing to retain girth
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