Recent content by WiseMan69

What if you stretch before and after jelqing? Wouldn't that be better?

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Depends on how much you weigh. Your poundage=grams of protein needed daily but you may want to increase the size because a pound of muscle requires about 1.5 g of protein. Say you're 200 lb, then take 300g protein daily.

Ok, you want to lose some pounds, then lose the weight gainer immediately and change the way you eat. You need to go down from 6 meals to about 3-4 meals, but they have to be healthy meals (egg whites, fruit, oatmeal). Don't change your lifting schedule, instead intensify it if you want to get...

I had many personal trainers and bodybuilders tell me that it doesn't matter if you take a 50g protein shake because it'll all be used up, because your body is always in a constant move, even when it's resting it still runs so don't worry. Your liver won't be like "ok, 15g are to be released in...

It doesn't really matter. I have been doing bodybuilding for the past 2 years+ now and I've taken them both at the same time. Arginine is an amino acid, it basically promotes more blood flow in the veins and oxygenating them. Ginkgo promotes better mental function although I don't take it...