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Never had any real scare too. For warmup, I start my session slowly using the first 5 minutes to stretch gently before going harder.

It’s all part of the fun 😆

What better way to see gain is through the complements of our wives. Use this inspirational to fuel your training. You are so welcome...

I've been blessed by the PE gods. The last 4 months I have gotten this comment from Wifey and I wanted to reach out if anyone else got...

My partner brought me one a while ago but I never used it, would have been a fantastic way to see growth.

Questions from us are: Girth or length is more important? Are you constrained by budget? How much dedicated time can you put into your...

It's a lot of information so take your time and study. Watch all videos and diagrams

As a newb, my goals seem to have changed a bit over these last few months. I have this canister at home that measures 8x6 and I thought...

Perfect. This structure/programming is optimal for fast gains. Stretch harder for a shorter time, instead of doing it non optimal for a...

Thanks for the input. To be perfectly honest, I'm so new I don't know what most of these acronyms mean. I finally found the long article...

I definitely will! yeah I do 5 to each side and then unclamp from LM3. Rest a bit and then back at it for a total of 20 min Am and then Pm

Thanks to some suggestions by fellow members. I can now do a full 360 bundle for BTC. I still like doing 180 degrees BTC as well because...

Welcome back! As you can see there is awesome support from every brother

Re-welcome again brother. This is the best intro to sink our teeth into to provide insights for your routines. Yes, PE is no joke. It is...

After the 5x5x2 or 5x5x3, your penile tissues are primed for healing, expansion, and growth (cell enlargement and duplication to fill in...