"An eye for an eye" is O.T. isn't it? I think the justice system is very flawed, the use of the death penalty is capricious at best; but some crimes just seem to beg for it.
I really don't know anything about running, but the sprinters I have seen on TV have the big legs that result from weightlifting. Train the fast twitch muscle. I think they spend a lot of time honing their start times too. Dust 'em off the line.
Dee , you can gain weight w/o increasing your percentage of body fat. Some of your gain will be fat. As long as you are lifting appropriately it will be distributed in an unnoticable way. Plus you can cut after you reach your bulking goal.