Hello, please you all can contribute to this thread by sharing your PE routine .. This can be really helpful for other brothers here. Did u gain something from this routine ? Tell other how much ..
So i give mine example
My routine:
-LENGTH-
15 min warmup (rice sock)
4x 25 sec stretches...
Hi i have one question, does MoS 5 phase program require some next invest to equipment? (Lengthmaster, SG etc..) or it can be done just manual/with hands?