Recent content by lunghupai

Check out this link: http://www.trainforstrength.com/workout1.shtml It's a great program that I like to use every now and then to mix things up. Equipment-wise, all you need is a pull-up bar and some way to do dips. It'll also get you into great all-around shape.

You're at the dimensions I was a couple of years ago. What worked for me was cutting down my weight training sessions to 2-3x per week max, consisting of a few basic compound lifts. Less is more for a hardgainer. Start a nutrition log and keep track of what you eat day in, day out. This way, you...

the last month or so, i've been using my morning wood to do girth work with. it feels like i've been gaining much better since doing this (haven't measured yet).

I've only been doing FR for a couple of weeks and I feel the differences that Kong and Supra mentioned. I think it also helps with Penis Enlargement because whenever I do my wet work now, I can feel a much better expansion and it feels like I have more room to grow into.

Hey guys, how tight should the ring be?

Hey guys, I recently got the book The Bald Truth by Spencer Kobren. He's a guy who's managed to treat his hair loss and helps others in the process. His website is thebaldtruth.com and he also has a radio show. His book is helping me to craft an approach to combat my hair loss.