Thanks DLD. I'm looking for SRT 5x5x3 both on the site and in Google but can't find anything outside a query thread. Is there a link with info on it?
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This is the write-up:
https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html
In summary:
-8-10 mins warm up
-Stretch and 25 kegels
-Helicopter shake 20 reps (5 rotations = 1 rep)
-Rotation stretch 10 reps clockwise and 10 reps counter clockwise (from the...
I'm not complaining about being bored while doing the routine, I throw on a Youtube video or w/e,
But it's taking me so long and everyone else seems to be finishing it much faster, and I'd like to figure out why. I don't understand why something that takes others 30-45 minutes is taking me 3...
You mean the rotation stretch? B/c that's what's building up most of the time for me. I was told to do it very slowly, to get a good stretch in all directions
Jesus, really? Never touching that stuff again!
I tried loosening my grip last night and the EQ was more consistent. But now I'm...
Some questions regarding manual exercises. #2 and #3 have me really frustrated:
1) I'm running JP90 from PEgym and I've seen some guys saying the routine takes them only 45 minutes, but for me it's 1.5 hours at the very least, sometimes 2. Is that generally too long for a manual exercise...
I have been using the VLC with the SG. But I think I'm done. No matter how slow I go or cautious I am, it always rubs several spots raw on the underside of the shaft. Plus, I have a ring of stretch marks around the shaft, too
Are you saying I can't expect to make gains with the VLC? How would one use it for healing? It's far easier than using the SG alone, but as soon as i try to take it to 1cm past my FSL, it tears my dick apart
I took a full month off of using my SLC/SG combo to let a sore spot on the shaft heal (caused by using a VLC cone that was too small), because whenever I started doing PE after only a week or two off, it started to hurt again with the VLC on within a few days
Today was the first day in a...
The VV mod for the Bathmate was great at first, because it let me blast through my plateau with no problem. But after a while I noticed it was giving my baseball bat dick, at which point i immediately stopped.
I want to get back to girth work, but I don't have any ideas on how to increase...
This is so frustrating. There's a small cut/sore on my shaft from when I was unknowingly using a VLC cone that was too small. It caused some issues, but everything but this small cut has healed. I've taken up to a week to let it heal, and only gone back to using my SG/VLC when I thought it was...