Well I had 4 quad hernia surgery few yrs ago.I still do pe I wouldnt recommended doing pumping or behind the cheek stretches either .Pumping hurts so btc .bathmate hurts also .I do jelqing thinking about stopping jelq and I stretch with my hands down around the click and up wards
Do you have warmup ever tyme you hang
Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.
Stillwantmore so what
Should I do for my hanging routine.how much warm up if any and how many sets.
So you think hanging is better than extender.hanger is pretty diffuxult for me to put on I'm not girthy enuff with wraps.
I have been hanging with hanger.I use the zenhanger also.I use the miracle slider extender.I have cheaper blue extender.I can see that cheap blue extender makes my penis stretch more than 8 pounds of weight hanging with zen or hanger and more the miracle slider.I warm up rice sock ten...