For the hanging, 16lbs. for 10 mins. Rest for 10 min. Then another 10 mins. of hanging.
For the squashes, I do about a minute. Then break for a minute. Do that ten times. I have never measured any expansion right after any exercise. I agree I may need to go easier and switch things up. Just...
I've been Penis Enlargement-ing since February. Saw some quick length gains early but they've really slowed down recently. Started at about 6" BPenis EnlargementL and now I'm just over 6.5. But most of that was gained in the first 3 to 4 months. The last 2 months I've not increased hardly at...
Having been working at it for 2 months. Routine: Warm-up, hand stretching for 20 minutes, heat for 10 min., jelqing--400--2 seconds in duration, heat for 10 min., hanging (15 lbs currently)--2 10 min. sessions, warm-down.
Have gained just short of 1/2" in BPenis EnlargementL length--from 6"...
Been doing exercises for a month now. Lengthwise is going real well. Started BPenis EnlargementL 6", Now 6 3/8". Flaccid has seen increases as well. Just doing the beginner pulling exercises and hanging. Started at 2lbs. hanging for 10 minutes. Now I'm up to 7lbs. in 2 10-minute sessions. No...