Recent content by drex

Sorry, I just not use to forums....lol I also suck at typing, But many thanks to everyone who posted. :)

Thanks Again for all the info!

thanks Guys! :)

Hi I Need a Good Routine for gaining Strength And Losing Weight! I am 5'10 276lbs I started doing Laps! swimming that is, But I am not sure where to start in the gym. So I was wondering if someone can suggest something and Supplements, I also Am a diabetic. Goal is to try and lose 80-90...