Recent content by craig98366

I've been eating "lean and clean" for almost 2 week now. I eat six smaller "meals" per day and am working out six days a week (3 cardio/3 weights). I'm drinking more water and taking a vitamin supplement. I also drink a whey protein shake too. I have more energy and feel like I'm on the road...

I should've mentioned that I only went to the buffet because my girlfriend decided she didn't want to start her healthy lifestyle until "tomorrow" so we went somewhere where I could eat healthy (salads) and she could eat other foods. I have started taking whey protein and am going to do...

Weights 3x's a week, cardio 3x's a week, then a day off.

Add some whey protein shakes to your diet to preserve lean muscle mass.

Since it was the first of the month I figured now was as good as any to begin. I did 30 minutes for exercise bike today, drank a lot of water (the flavored waters by Aquafina are terrific!), and even went to an all you can eat buffet. I was really proud of myself. I made healthy choices; oven...

Hey everyone...thanks a bunch! Good advice here that I'm sure I'll be able to use. I'll try to keep you posted on how its going.

Admittedly I don't drink enough water so I will try to increase my water intake. I had quit eating fast foods but some recent travel caused me to rely on for food because of expediency. I'll get back to removing fast food from my diet too and starting a power-walking regimine. I think those...

Maybe some of you share in this delimma....I'm 42 and currently about 40 lbs overweight. I have the all-too-common spare tire around the stomach. My problem is that I have a sizeable appetite which makes dieting difficult. I also love foods that are very hard to give up i.e; pizza and burgers...

I think most guys make meeting women much harder than it really is....First, put yourself where women will be; malls, video rental stores, book stores, gyms, coffee bars/stands, etc, etc. And when the opportunity presents itself to simply start "small talk" about a book, a movie, the best...

I'm 42 and have been doing Penis Enlargement off and on for about three years. I'm not married, but live with my girlfriend and it's feeling like marriage all over again...sex two or three times a month, no head, etc, etc. I'll never marry again because this shit happens all the time once they...

A technique that has worked well for me is using a very small vibrator on her lips while I'm licking her clit. I actually butt the vibrator against my chin to create a vibrating sensation from my mouth and tongue too. It drives them wild!

DLD....not to my knowledge. I purchased these over the years at used book stores, Amazon (used), and other places. I can't recommend Brian Tracy's book enough. What I especially like about his style, is he doesn't go into a bunch of meaningless stories or jiberish. He gets straight to the...

The song "Big Ten Inch" by Aerosmith

"An obstacle is what you see when you take your eyes off your goal." - unknown

Have any of you read some books which had a profound affect on you or your life? I'll share some of mine: Maximum Acheivement - Brian Tracy (my favorite) Think and Grow Rich - Napoleon Hill Telling Yourself the Truth - William Backus The Magic of Thinking Big - David J. Schwartz Life...