DutchAthletic’s ascension path to 10” BPEL

Cot1 said:
Bro will u be making any vids on how u use it?I dont plan to use it for now but would love to see how u experts do things.
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There is no really a need to do a video of usage as it is exactly the same way is used for therapy on arms, legs, back, and you can watch it on youtube.

I will be posting pics and perhaps video of my own cable/pulley system though, and of course an explanation on how to apply the whole setup.

I am very hesitant to post explicit videos of my dick as there are many guys in just to get pictures of other guys dicks. I've had those asking me for full body pics "for motivation". Motivation my ass.

As far as how the US is applied on a body surface, you can youtube it. Same principle, same application, same warnings.
 
Jackxxx said:
There is no really a need to do a video of usage as it is exactly the same way is used for therapy on arms, legs, back, and you can watch it on youtube.

I will be posting pics and perhaps video of my own cable/pulley system though, and of course an explanation on how to apply the whole setup.

I am very hesitant to post explicit videos of my dick as there are many guys in just to get pictures of other guys dicks. I've had those asking me for full body pics "for motivation". Motivation my ass.

As far as how the US is applied on a body surface, you can youtube it. Same principle, same application, same warnings.
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I understand!There was this "18" year old boy who had a "girlfriend" that keept pm’ing me on Discord asking for pics 24/7 for a month.
 
DLD said:
FleshLight Training is probably the best way to edge and last as long as you want. If feels so much like the real thing that it makes it a very good way to practice.
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There are so many models. Is there a big difference or one you can recommend me Regarding edging and stamina training?
 
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Stretchboy said:
There are so many models. Is there a big difference or one you can recommend me Regarding edging and stamina training?
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It's the Stamina Training Unit, STU for short that's used to edging and training. So have a look at that model.
Basically many of the models can be utilized in training, the difference is how the inside of the sleeve is as in how vivid sensations it provides.
 
arkailija said:
It's the Stamina Training Unit, STU for short that's used to edging and training. So have a look at that model.
Basically many of the models can be utilized in training, the difference is how the inside of the sleeve is as in how vivid sensations it provides.
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Thanks,.. The more vivid it feels would be a challenge in training stamina ?
 
Saturday April 10th

So life got in the way and I am drifting back to PE.

Started again with the kegel routine and I am concentrating on length only. Ultrasound hanging for BPFSL gains.

Reverse kegel holds 60s (BC-muscle) throughout the day in order to relax pelvic floor muscles

Fast kegel clamps 4*10 (PC-muscle)

Long slow kegel squeezes 4*10s (PC-muscle)

Mini kegels 4*10 (IC-muscle)

Testicle health massage 20 minutes

@Jackxxx @DLD
I am sharing some set ups and ideas to easily make a pulley system for ultrasound SiliStretcher2 hanging

I am sitting right next to my wardrobe on a chair and in this set up I can control the weights easily. Fast to attach. Easy to use.

I am also constructing something to keep the transducers spaced out and fixed on some piece of wood or metal so I can operate two transducers simultaneously with only one hand.

View attachment 1828835
1.945 kg set up


View attachment 1828836
1.60g set up




View attachment 1828837
0.860 kg set up


View attachment 1828838
1.220 kg set up

The only thing that bothers me is that those weight plates aren’t exactly the same amount of weight. There’s differences in weight those plates.
 
This is awesome! Are you going to add to the pulley system? I really love fulcrum and simple machine stretching it makes it so much more powerful and effective. If I was still active I would have a room dedicated to simple machines and pulleys for PE
 
DLD said:
This is awesome! Are you going to add to the pulley system? I really love fulcrum and simple machine stretching it makes it so much more powerful and effective. If I was still active I would have a room dedicated to simple machines and pulleys for PE
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Yes this will be my main set up. I can do all kinds of stretches and fulcrums and hanging setups.

Easy to switch up my routine. And this is only in my small bedroom. I got enough space to comfortably sit around in my chair and stretch my dick.

The pulley system is very handy. Along with the weightscale attached to the SiliStretcher you can measure exactly how much tension you’re using.
 
Monday April 12th

Reverse kegel holds 60s (BC-muscle) throughout the day

Fast kegel clamps 4*10 (PC-muscle)

Long slow kegel squeezes 4*10s (PC-muscle)

Mini kegels 4*10 (IC-muscle)

Testicle health massage 26 minutes
 
First, thank you for not incorporating your dick in the pictures LOL. It is awkward when people ask about something totally unrelated to show size or measurement and they throw their dick in there.

That looks like a decent setup. The important thing is that is functional. That is all that matters. Also, great idea about the device for the 2 transducers at the same time, there are other guys at a different forum developing multiple transducer application with one hand devices.

As I am preparing to start my second US period, I will post detailed pictures of my setup before I start. This time I have been preparing a decent setup since the first one was extremely rudimentary.
 
Sunday April 25th


So I just did my first round of ultrasound hanging with 2 transducers. It is very convenient when you get the hang of it. It is way easier to stay between the target temperature range of 40-43 degrees Celsius.

Pre-BPFSL: 188 mm
Post-BPFSL: 194 mm
Strain: 3.09 %

I measured standing up with pelvis correctly aligned and not tilted forward or backwards because that will give you incorrect measurements... Make sure your eyes are looking directly down on the ruler in a straight line.

I sat on my chair with my dick over my right leg. I alternate every session between putting it over my left and right leg. So day 1 will be over my right leg. Day 2 will be over my left leg. And so on.
And the pulley system is at the same height as my dick. So everything is correctly aligned.

I contemplating on the frequency. Should I do 1 day on/ 2 days off ? Or 1 day on/ 3 days off ?

My greed tells me I should do this every fucking day because it’s awesome to do this LOL. I want to get to 10 inches BPFSL as soon as possible.

One day on and 2 days off would be like 3 times per week.

This time I used 1 plate of 500 grams. I had the MOS weightscale attached. I have to optimize the sillisleeve length so that the tunica shaft is freely exposed but I don’t want to compromise for suction force. Or getting blisters because all the pulling forces are now only exerting on the glans and not along the uppershaft + glans.

So I am starting out slow and I have to get used and comfortable to this new way of PE.

I am thinking of doing 5 minutes light jelqing after the routine to promote bloodflow and to stretch the shaft lightly.

I don’t know if I that would be beneficial as i’m only concentrated on length this year and next year.

But light jelqing wouldn’t hurt I guess on low erection levels.

Please correct me if i’m wrong or did something wrong or maybe I missed something?

I’m gonna do this until I get diminishing BPFSL returns.


@DLD
@Jackxxx
@REDZULU2003
 
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@DutchAthletic92 Excellent work my friend! That is the way. You got an excellent Strain from that workout and that is the most important thing. Results. Measurable, tangible, trackable.

You dont even need to work about a deviation of 1-2 millimeters, because in the long term, a pattern will be created. And down the road in 4-6 weeks, if your Pre BPFSL is 204mm and your post BPFSL is 210mm, you know with 100% certainty that is not deviation. It is strain curve that creates growth. And that is what we've been charting with the data provided from multiple users.

As far as incorporating jelqing, I wouldn't do it right after the US session. Less is more. You might put too much stress in the septum. If you do US in the morning, I would do the jelq in the evening or vice versa.

In terms of cycles, the conventional approach is 3 days on, 2 days off. That seems tp allow for the best results as it was experimented by Kyrpa, Tutt, Manko and others. I did 3 on 2 off too and my results from my first period were amazing.

In regards to period length, yes you could do it until gains diminish. However, we have agreed that is better to keep it within therapeutic ranges. Instead of depleting gains, keep it down to 6 weeks. Then take a proper break of 8 weeks, and go at it again for 6 more weeks.
 
Nothing with starting out slow and easy. You never want to rush something as important as this. Take your time and work your way up. You may want to look at the hanging routines an SRT. There are two routines there and both are progressive in the way of weight and timing. I think this is one of the best ways to hang.

Jelqing is really outdated. I advise you to go for the SSJ, much more expansive. But in my opinion you should stick to length first and then go for girth later.
 
DLD said:
Nothing with starting out slow and easy. You never want to rush something as important as this. Take your time and work your way up. You may want to look at the hanging routines an SRT. There are two routines there and both are progressive in the way of weight and timing. I think this is one of the best ways to hang.

Jelqing is really outdated. I advise you to go for the SSJ, much more expansive. But in my opinion you should stick to length first and then go for girth later.
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SSJ is actually a true girth exercise since it takes out of the equation the forward stretching of the tunica that occurs with the conventional jelq. The SSJ forces the tunica to expand sideways.
 
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@DutchAthletic92 I forgot to add, you reached the optimal strain percentage. It is not recommended to pass 3-3.2% since you are risking inflammation and fatigue of the tissues and that is counterproductive. Whatever is the weight increment you did, repeat it again, and adjust only as you see a decrease in strain.

For your Monday workout, if you retain 1mm from Sunday workout, is a gain. 1 millimeter a day, as small as this sounds, is a huge gain. 1 millimeter in 10 days is 1 centimeter. In 20 days is 20 centimeters. In 24 days, less than a month, is 24 centimeters, and 24.5 centimeters is 1 inch. So NEVER be discouraged about the gains, also NEVER fall in the emotional temptation of going for more. Set yourself goals at 4 weeks, 6 weeks.

As long as you succeed in maintaining the strain under the therapeutic temperature and you are able to retain at least 1 millimeter per day of working out, you are successfully applying the science in every single sense of the word, and the results will blow you away. Picture yourself reaching the middle of this summer with one full new inch of BPFSL. I know, it is not BPEL, but you are getting rid of the dead end, limiting factor, the septum.

I am working with other members in a sinister procedure to increase BPEL after successfully creating a gap with the Septum ?
 
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Jackxxx said:
@DutchAthletic92 I forgot to add, you reached the optimal strain percentage. It is not recommended to pass 3-3.2% since you are risking inflammation and fatigue of the tissues and that is counterproductive. Whatever is the weight increment you did, repeat it again, and adjust only as you see a decrease in strain.

For your Monday workout, if you retain 1mm from Sunday workout, is a gain. 1 millimeter a day, as small as this sounds, is a huge gain. 1 millimeter in 10 days is 1 centimeter. In 20 days is 20 centimeters. In 24 days, less than a month, is 24 centimeters, and 24.5 centimeters is 1 inch. So NEVER be discouraged about the gains, also NEVER fall in the emotional temptation of going for more. Set yourself goals at 4 weeks, 6 weeks.

As long as you succeed in maintaining the strain under the therapeutic temperature and you are able to retain at least 1 millimeter per day of working out, you are successfully applying the science in every single sense of the word, and the results will blow you away. Picture yourself reaching the middle of this summer with one full new inch of BPFSL. I know, it is not BPEL, but you are getting rid of the dead end, limiting factor, the septum.

I am working with other members in a sinister procedure to increase BPEL after successfully creating a gap with the Septum ?
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Thank you for the recommendations. It is amazing that I can reach optimal strain % with only 500 grams of weight. Less is truly more.

I will drop the jelqing after ultrasound hanging therapy. It seems counterproductive as you said because a lot is going on inside the septum/shaft.

I will save the girth exercises like Slow Squash Jelqing and others for the girth phase. And closing the BPEL gap.

Gaining BPFSL is top priority now.

The heating range was mostly kept between 40-42 degrees Celsius. And I watched carefully when it went up to 42-42.5 degrees Celsius because I didn’t want to cross that limit of 43 degrees. With two transducers you have a lot of power in your hands to really cook your dick LOL.

Unfortunately I don’t have the chance to do my monday work out due to other life duties. But it will be good to give myself a rest day. Better to have a restday than overworking yourself.

So I will officially start on tuesday. I do it early in the morning at 06:00 AM before all other daily tasks.

The workout from sunday was a test round. And it went very well. I am still thinking of constructing something to keep the two transducers in one hand with a fixed length. How far away from eachother should those transducers be ? Like 5 cm ?

@Jackxxx
 
Jackxxx said:
SSJ is actually a true girth exercise since it takes out of the equation the forward stretching of the tunica that occurs with the conventional jelq. The SSJ forces the tunica to expand sideways.
Click to expand...

it is also incredible with spot training along the shaft. Areas can easily be isolated and hit with 100% of the intensity. Men with uneven girth can effectively change this using the SlowSquashJelq in an isolated way
 
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