How to fix a broken penis?
- Thread starter Avglen61
- Start date
Lets say your penis suffered from:
1. Bad masturbation habits
Stop doing it
2. ED
Usually ED is due to masturbation. See above to fix.
3. Physical damage due to squeezing your shaft too hard while ejaculating
This should not cause damage.
The things I suggest you should do to have a good penile health is to refrain from masturbation as this will take away strength from your EQ. I would start doing pelvic floor exercises to strengthen them in order to give you more endurance and higher EQ. This exercise can be found in Newbie Routine under PC health.
The testicle Health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, Red spotting and bruising.
The testicle health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, red spotting and bruising.
doing a warm-up using heat is also very smart as this will relax the penis so you do not pull or strain your ligament. A strained ligament will keep you out of the game for months.
Do not waste downtime, every moment you have free you should be healing your penis through extending your penis at a moderate intensity after length work and a cock ring after girth. Both of these practices will allow you to heal in a elongated or expanded state.
Be proactive and if you feel a strain or any kind of pain stop what you’re doing and take a look at what’s happening, do not work through it. You want to find the culprit and and eliminate it.
When using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
when using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
We should also look at the mental perspective here and bring light to the fact that if we are suffering from depression or anxiety it will have an effect on our work. So it’s very important to spend time here and talk to your brothers about whatever you’re going through and they will give you the answers and the love needed to bring you to a better place.
1. Bad masturbation habits
Stop doing it
2. ED
Usually ED is due to masturbation. See above to fix.
3. Physical damage due to squeezing your shaft too hard while ejaculating
This should not cause damage.
The things I suggest you should do to have a good penile health is to refrain from masturbation as this will take away strength from your EQ. I would start doing pelvic floor exercises to strengthen them in order to give you more endurance and higher EQ. This exercise can be found in Newbie Routine under PC health.
The testicle Health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, Red spotting and bruising.
The testicle health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, red spotting and bruising.
doing a warm-up using heat is also very smart as this will relax the penis so you do not pull or strain your ligament. A strained ligament will keep you out of the game for months.
Do not waste downtime, every moment you have free you should be healing your penis through extending your penis at a moderate intensity after length work and a cock ring after girth. Both of these practices will allow you to heal in a elongated or expanded state.
Be proactive and if you feel a strain or any kind of pain stop what you’re doing and take a look at what’s happening, do not work through it. You want to find the culprit and and eliminate it.
When using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
when using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
We should also look at the mental perspective here and bring light to the fact that if we are suffering from depression or anxiety it will have an effect on our work. So it’s very important to spend time here and talk to your brothers about whatever you’re going through and they will give you the answers and the love needed to bring you to a better place.
Ok.....
So what I am going to do is:
1. No masturbation for 1 week.
2. Apply heat on penis using a warm cloth.
3. Light PE.
Thanx everyone
Perfect and after one week we can reevaluate everything and see how you’re feeling. Thanks for taking the advice of your brothers
I cannot answer this question.......
I am kinda skinny......
However, I do know that fat pad can result in decrease in length
49-er
Active Member
Think generally being fit and exercising does help EQ and will therefore reduce fatpad anyway
49-er
Active Member
Ah good news my friend
When you're ready to resume training. start with a "Stamina Only" routine to develop a foundation and to ensure your EQ is at a satisfactory level. Once you achieve a satisfactory level of EQ, slowly ease into a full routine.
Frivolous masturbation is discouraged. Reserve your ejaculations for training an sexual activities only.
Frivolous masturbation is discouraged. Reserve your ejaculations for training an sexual activities only.
A “Stamina Only” male enhancement routine is one where the main emphasis is to develop higher “EQ”- as opposed to enlargement. That being said, raising EQ can also lead to enlargement by reversing the effects of detraining- especially in cases where there has been extensive shrinkage due to “disuse”.
For successful implementation of the routine, it’s extremely important that you perform these exercises under as pleasant conditions as possible. This is especially important for the “Stop and Start” (controlled edging) exercise! If you unable to do a certain number of reps or can’t get to the time goal you set for yourself, don’t let it stress you out. Focus on the sensations of the exercise and use MENTAL visualizations to help you.
The recommended “Stamina Only” routine is to be done in one sitting and in the following order:
The above routine can be done 3 to 4 times a week. You should use “Day 1” to establish a rep baseline. You’ll do only as many reps to comfortably challenge yourself on that day. From there, you should try to increase your reps in small increments each subsequent training session. Your intensity should also be increased slowly but frequently.
For successful implementation of the routine, it’s extremely important that you perform these exercises under as pleasant conditions as possible. This is especially important for the “Stop and Start” (controlled edging) exercise! If you unable to do a certain number of reps or can’t get to the time goal you set for yourself, don’t let it stress you out. Focus on the sensations of the exercise and use MENTAL visualizations to help you.
The recommended “Stamina Only” routine is to be done in one sitting and in the following order:
- Warm up
- Erect Kegels
- Stop and Starts
- Warm down
The above routine can be done 3 to 4 times a week. You should use “Day 1” to establish a rep baseline. You’ll do only as many reps to comfortably challenge yourself on that day. From there, you should try to increase your reps in small increments each subsequent training session. Your intensity should also be increased slowly but frequently.