My Progress to +2" length and +2" grith

[hjdshajdkwa]

I ended up on the site and I don't know what to do or how to do it. I don't have money for paid methods, so I'll have to use free methods, and I don't know if I can really achieve this goal. I've seen some threads but I never understand the terms, which are very technical, and I wanted to know if anyone can help me, suggesting what I can do to improve.

I'm already 18, so I guess it's too late for me, I can't do anything anymore, but I'll try anyway.

 

[oldandlively]

Welcome to the community, brother.

I ended up on the site and I don't know what to do or how to do it. I don't have money for paid methods, so I'll have to use free methods, and I don't know if I can really achieve this goal. I've seen some threads but I never understand the terms, which are very technical, and I wanted to know if anyone can help me, suggesting what I can do to improve.

So, let's break things down little by little so you can fully understand. First thing first, what are you chasing after? Length? Girth? If you're chasing after both at the same time, you'll get a much slower result.

Since you don't have a budget for PE, and you're looking for free methods, that's not a problem either. Most of us started out with no budget, or even extremely poor man's budget. I was there. We were all there. Some of us are still on a poor man's budget.

I'm already 18, so I guess it's too late for me, I can't do anything anymore, but I'll try anyway.

Actually, 18 years of age is considered as a starting point. You are not even close to your prime of 21 yet. You still have another 7 to 9 years of constant growth potential. You may stop growing vertically, and your penile tissues may stop because of your genetics. It doesn't mean you can't force your tissues to continue to grow.

 

[hjdshajdkwa]

Thank you for the message mate

So, let's break things down little by little so you can fully understand. First thing first, what are you chasing after? Length? Girth? If you're chasing after both at the same time, you'll get a much slower result.

Honestly, I wanted both hahaha, but I think the size is fine, I just think it's too thin (I'm using Google Translate, there may be some errors). Since you said that if I did exercises for length and circumference at the same time the result would be slower, I prefer to focus on circumference first, I think that's what I need most.

Actually, 18 years of age is considered as a starting point. You are not even close to your prime of 21 yet. You still have another 7 to 9 years of constant growth potential. You may stop growing vertically, and your penile tissues may stop because of your genetics. It doesn't mean you can't force your tissues to continue to grow.

What great news, I thought I was lost.

As you suggested, the best thing would be for me to focus on girth or length, right? If I do both at the same time, the result will be very slow. So I chose to focus on girth, as I explained above, and that's what I need most.

My question now is what I need to do to increase my girth and how I can do it.

I've searched and can't find anything; they are very technical terms, and when I search, I can't find anything about them. I've looked for videos teaching this, but I can't find anything. Actually, I only found one, which was this one:

Mandigo Stretch

Mandingo Stretch By Blue Whale - Biguz.net - Google Chrome 2023-11-26 16-43-12

If You Liked This Video Is Useful Please Consider Buying Me a Coffee => buymeacoffee.com/4EPwX8EA3T

vimeo.com

But I don't know if what he does has any results, and I'm afraid of doing it wrong and hurting myself.

Another problem I have is that I can't learn without tutorial videos; I end up not understanding the text explaining it.

 

[oldandlively]

Honestly, I wanted both hahaha, but I think the size is fine, I just think it's too thin (I'm using Google Translate, there may be some errors). Since you said that if I did exercises for length and circumference at the same time the result would be slower, I prefer to focus on circumference first, I think that's what I need most.

I know how you feel. We all want both. If we have to suffer through one, might as well find a way to do both, right?

If you want gains on the circumference, or girth, first, That's definitely the 5x5x3 routine. If you're planning to go only with your hands as the poor man's budget, you can perform the various girth exercises, such as the slow squash jelq (SSJ), and various other power jelqs. If you can invest in a good pump like the MityVac, it will make the routine goes a bit faster and more effectively. Let us know what you want to do. Exercises by hands only, or invest in a moderate pump to ease your exercises with. Hands only can really tire you out.

As you suggested, the best thing would be for me to focus on girth or length, right? If I do both at the same time, the result will be very slow. So I chose to focus on girth, as I explained above, and that's what I need most.

As for length vs girth, if you believe your girth is smaller than what you want, focus on girth. If you think your length is needed, focus on length. If you can't decide, flip a coin. Best approach to life.

However, if your length is around 16cm, you're good. Focus on girth. You want to keep the ratio of 1.3 to 1 for length to girth. That's the best way to make the partner moans.

My question now is what I need to do to increase my girth and how I can do it.

First, read over the SRT (the word is now a link you can click on). If you can't click it, let us know. Read it over. Try to understand it to the best that you can. If you can't get your head around it, ask away.

I've searched and can't find anything; they are very technical terms, and when I search, I can't find anything about them. I've looked for videos teaching this, but I can't find anything. Actually, I only found one, which was this one:

Any technical term that doesn't make sense during the translation process through Google Translator, ask. We'll explain every term down to most simpliest phrases.

Mandigo Stretch

Mandingo Stretch By Blue Whale - Biguz.net - Google Chrome 2023-11-26 16-43-12

If You Liked This Video Is Useful Please Consider Buying Me a Coffee => buymeacoffee.com/4EPwX8EA3T

vimeo.com

But I don't know if what he does has any results, and I'm afraid of doing it wrong and hurting myself.

Another problem I have is that I can't learn without tutorial videos; I end up not understanding the text explaining it.

Most of the exercises did have video. However, the videos were lost after the members retired, left, or just disappeared and those accounts they hosted the videos were lost as well. We backed them up, but our leader, @DLD couldn't find them through the various media he stored away. He also lost quite a bit from the fire at his place. A lot was lost. We'll have our brother @huge-girth redo the videos since he's our ultimate veteran coach here. Other brothers will also contribute soon.

 

[hjdshajdkwa]

From what I understand, I need to stop wearing underwear to allow my penis to recover without compression. I need to stretch it before doing the exercises and then perform the specific exercises, whether they are for length or girth increase.

And I'm confused about some parts, such as:

Before stretching, to have better performance, do I need to have an orgasm so that the penis becomes more flexible and only then start the exercises?

But this issue of having an orgasm before starting the exercises only applies to length exercises, right? Because, when it comes to girth exercises, you can't have an orgasm until 6 hours before the session, since the goal is to have an ideal erection during the workout.

Is this correct?

the texts:







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I have a question. I had a circumcision surgery, and I didn't clean the area properly, so I ended up with a large scar that, when my penis is flaccid, forms a kind of collar around it. This bothers me a bit. Is there anything I can do? I went to the doctor, and he said it would go away with time, but I don't see any difference, and I had the surgery a few months ago. I was thinking of applying hydrocortisone to see if it would remove it, but I'm afraid because it's a very strong cream.

And speaking of that, how can hydrocortisone help with size or girth? Because I saw it recommended, but I didn't understand its real purpose.

 

[oldandlively]

From what I understand, I need to stop wearing underwear to allow my penis to recover without compression. I need to stretch it before doing the exercises and then perform the specific exercises, whether they are for length or girth increase.

And I'm confused about some parts, such as:

Before stretching, to have better performance, do I need to have an orgasm so that the penis becomes more flexible and only then start the exercises?

If you need your penis to be more flaccid during length exercise because your nerves can be overstimulated, sure, that is not a problem.

But this issue of having an orgasm before starting the exercises only applies to length exercises, right? Because, when it comes to girth exercises, you can't have an orgasm until 6 hours before the session, since the goal is to have an ideal erection during the workout.

Is this correct?

This can apply to both length and girth exercises, depending on what you're doing. Some length exercises requires semi-erection. Most length exercises are not. Most of the girth exercises require some level of erection. Some do not. But the lack of an erection quality can dampen the exercise effectiveness. It doesn't mean it will not work. It's just harder to get the expansion you need.

the texts:

View attachment 1841110

For a sexually healthy brother, 6 hours is not needed. It can be as little as 3 hours. The 6 hours help to build up the residual free testosterone and the capacity to get harder. For healthy and very vigorous individuals who can get a hard-on with just a mention of a sex position, it's not a problem if those individuals can get a full erection after releasing within the same hour.

View attachment 1841109

If the act of an orgasm causes strenuous activities, then yes. If you can let loose in less than a minute, there's no strenuous issue.

I have a question. I had a circumcision surgery, and I didn't clean the area properly, so I ended up with a large scar that, when my penis is flaccid, forms a kind of collar around it. This bothers me a bit. Is there anything I can do? I went to the doctor, and he said it would go away with time, but I don't see any difference, and I had the surgery a few months ago. I was thinking of applying hydrocortisone to see if it would remove it, but I'm afraid because it's a very strong cream.

There are scarring creams, such as post-natal stretch creams. Look into those. There are scar-reduction ointments as well. Depending on how large the keloids are, the strength of the ointments or creams can be adjusted to lighten and reduce them.

And speaking of that, how can hydrocortisone help with size or girth? Because I saw it recommended, but I didn't understand its real purpose.

No, it doesn't. It only acts to restore your skin condition by protecting the skin layer. Don't believe that there are miracle creams out there that contain magical ingredients to make your penis longer and bigger. Not happening, yet anyway.

 

[hjdshajdkwa]

Honestly, I didn't understand almost anything. I don't know if it was because of Google Translate or something, but I didn't understand. If it's not too much trouble, could you explain the order I should follow? For example, if I want to focus on the circumference, what should I do? If I want to focus on the length, what should I do?

For example, like this one:



And I didn't understand the part about orgasm. What's more beneficial, having an orgasm before doing the stretches and exercises or not having an orgasm at all?

Or does it change depending on the type of exercise? For example, if I'm doing exercises to increase length, it would be better to have an orgasm beforehand, but if I'm doing exercises to increase girth, it's better to avoid it? That was just an example.


I apologize for being ignorant. I'm only asking this because I truly don't understand.

 

[oldandlively]

Honestly, I didn't understand almost anything. I don't know if it was because of Google Translate or something, but I didn't understand. If it's not too much trouble, could you explain the order I should follow? For example, if I want to focus on the circumference, what should I do? If I want to focus on the length, what should I do?

For example, like this one:

View attachment 1841115

Let's break things down little by little until you can understand clearly. I'll keep the language to the simplest terms.

To focus on length:

All that has been described in your post above is for length. Every one of those exercises is for beginners, and also for those who like to warm up their penile tissues for the more serious exercises. The exercises are great starters to loosen up the penile tissues for girth exercises later.

To focus on girth:

This is where a different set of manual exercises comes in. When you did the length exercises, you break down the tissues throughout the penis. Now, you must expand the tissues from the inside. How? You read about the slow squash jelq (SSJ). You read about the jelqs on the exercise lists. You can see a few of DLD and a few brothers' girth exercises as well in the Media Instruction section. It's about getting your penis slightly erected, get some blood into the penis, but you don't have to keep your penis erect. It's about how much blood volume you can get into the penis. That blood volume is the key to expand your penis internally.

The SSJ traps the blood between the two squeezing points. One is that the bottom of the penis. The other is at the base of the glans. When your penis is flaccid, but you manage to trap about 80% of the erect blood volume, you can squeeze, bend, and move the blood volume around the shaft to expand which ever section of the penis you want. For example. If you want to focus the expansion near the bottom of the penis, you keep the squeezing hand at the base of the penis there, but you move the hand that you squeeze near the base of the glans slowly down to the middle of the penis. The hand that's closer to the middle of the penis squeeeze as much blood from the rest of the penis to force a balloon expansion between the two grabbing point. This is slow squash jelq.

The other method is grab both hands at the base of the penis, squeeze tight, and slowly glide up to the middle of the penis. This forces the blood from the rest of the penis towards the glans, causing all the blood to expand everything from the base of the penis to the entire glans. This is the Power Jelq, while some brothers called it Horse Squeeze Jelq.

Hope it's clear so far.

And I didn't understand the part about orgasm. What's more beneficial, having an orgasm before doing the stretches and exercises or not having an orgasm at all?

When you have an orgasm, you release endorphin, the feel-good hormone. All other hormones that keep your penis erected, blood pumping hard into the penis, or the penis very stimulated, are reduced too much to do any girth exercises. But, the penis is now relaxed. You can do length exercises all you want to prevent your penis from suddenly becoming erect.

But when your penis loses the other hormones to get your blood pumping. This will be very hard to get your penis to get a good erection, good blood to flow into the penis, and various blood delivery of needed resources to make your penis to push hard in expanding your penis. If there's not enough blood to flow into your penis, there are not enough resources from the body to enable the cells to repair faster. The number of repairs has reduced, and your gains have also reduced.

Most brothers can't correlate between the two in the past, but now they can with more medical and biological information provided through biological and biochemical sciences.

Or does it change depending on the type of exercise? For example, if I'm doing exercises to increase length, it would be better to have an orgasm beforehand, but if I'm doing exercises to increase girth, it's better to avoid it? That was just an example.

Correct on both assumptions.

I apologize for being ignorant. I'm only asking this because I truly don't understand.

Always ask. There's no ignorance. The only ignorance is not to ask.