Blessed By Pegasus

[Big Dick Energy]

Excellent routine! Thanks for sharing this. Now I know your on the right track.

Yea I learned great routines from you guys here on this forum

 

[Big Dick Energy]

Session 56 red light therapy five minutes 30 minutes of hanging 6 pound Five minutes on the vacuum 8hg
5 SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 11 hg
Wear c rings two hours
Warm down
Huge expansion today but suffered from bit of edema

 

[oldandlively]

Is the edema counts for the total size or the expansion is based on the internal expansion? You can tell right away by measuring near the base of the penis, where edema plays very little influence compared to the rest of the penis because of the more flexible foreskin.

 

[Big Dick Energy]

Is the edema counts for the total size or the expansion is based on the internal expansion? You can tell right away by measuring near the base of the penis, where edema plays very little influence compared to the rest of the penis because of the more flexible foreskin.

When I measure after a session to check expansion I measured mid shaft should I measure base and under glans to account for water retention?
My puffy water retention is always just under ridge near glans after session for about 3-4 hours

 

[oldandlively]

When I measure after a session to check expansion I measured mid shaft should I measure base and under glans to account for water retention?

Measure once just below the middle point of the shaft, and another one at the base for additional info. The segment closest to the base of the penis has the least amount of influence of edema.

My puffy water retention is always just under ridge near glans after session for about 3-4 hours

Very common. Terminal point, the penile glans, and thinner foreskin get the most edema influences.

 

[DLD]

Measure once just below the middle point of the shaft, and another one at the base for additional info. The segment closest to the base of the penis has the least amount of influence of edema.



Very common. Terminal point, the penile glans, and thinner foreskin get the most edema influences.

To deal with edema is through deep tissue massage. Make sure your penis is in flaccid state. You can also use some warm oil to help with the massage, it is more pleasurable to use oil than not.

 

[Big Dick Energy]

To deal with edema is through deep tissue massage. Make sure your penis is in flaccid state. You can also use some warm oil to help with the massage, it is more pleasurable to use oil than not.

Thanks DLD yea most days I just let it subside by its own as I’m use to it being around for few hours and I’m generally at work as I perform my PE in the morning hours

 

[Big Dick Energy]

Session 57 red light therapy five minutes 25 minutes of hanging 6 pound Five minutes on the vacuum 8hg
5 SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 11hg
5 minutes SSJ
Wear c rings two hours
Warm down

 

[DLD]

Thanks DLD yea most days I just let it subside by its own as I’m use to it being around for few hours and I’m generally at work as I perform my PE in the morning hours

You are very welcome. if that is the case, then I see no reason to do anything else. But if it does take more time than a day, I would simply say, you should continue doing deep tissue massages. But if it's gone within a few hours, I wouldn't worry about doing anything at all.

 

[Big Dick Energy]

Session 58 red light therapy five minutes 25 minutes of hanging 6 pound erected Five minutes on the vacuum 8hg
5 SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 11hg
5 minutes SSJ
Wear c rings two hours
Warm down
Very low EQ today

 

[oldandlively]

Tell us how bad the EQ is at full erection.

 

[Big Dick Energy]

Tell us how bad the EQ is at full erection.

I would say around 70 percent had hard time maintaining erection today

 

[Big Dick Energy]

Good hang now flaccid penis kinda veiny though

 

[oldandlively]

I would say around 70 percent had hard time maintaining erection today

For the next 2 to 3 pumping sessions, reduce to the low 7inHg and the high at 8inHg. This is just to recover the EQ. After that, vary your pumping from 7, 8, 9, and 10. Spend a bit less time on the 10inHg.

 

[Big Dick Energy]

Ok

For the next 2 to 3 pumping sessions, reduce to the low 7inHg and the high at 8inHg. This is just to recover the EQ. After that, vary your pumping from 7, 8, 9, and 10. Spend a bit less time on the 10inHg.

will do thanks for looking out!
Not sure why can’t break this from 5.5 to 6 in girth very frustrating

 

[oldandlively]

Don't worry about breaking through yet, but simply working up to the size. We think that we can break through simply by pumping to force our warys through. In reality, it's about working from the inside using positive pressure first before using negative pressure.

Hey @DLD, looking through the old exercises, I think we're missing about 15 girth exercises. Mind checking over the girth exercises again and see if you can recall any missing ones? I believe there are 6 crucial exercises that were lost in the hijacks pertaining to our brother here.

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 53
• Forum: Penis Pumping Forum

 

[Big Dick Energy]

Don't worry about breaking through yet, but simply working up to the size. We think that we can break through simply by pumping to force our warys through. In reality, it's about working from the inside using positive pressure first before using negative pressure.

Hey @DLD, looking through the old exercises, I think we're missing about 15 girth exercises. Mind checking over the girth exercises again and see if you can recall any missing ones? I believe there are 6 crucial exercises that were lost in the hijacks pertaining to our brother here.

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 53
• Forum: Penis Pumping Forum

Great info I will stay around suggested pounds of vac and try some of these other options as well Thank you my brothers!

 

[Big Dick Energy]

Session 59 red light 10 minutes
1 hour hang 5 lbs in 20 min increments
Dry jelq 10 10 second jelq a
5 minute 7 hg vac
5 min SSJ
5 min 7 hg vac
5 min SSJ
5 min 8 hg vac
5 mins SSJ
5 minutes 8 hg vac
5 mins compression squeeze
20 minutes edges
10 minutes warm down red light
Cock ring silicon 2 hrs

 

[DLD]

Session 59 red light 10 minutes
1 hour hang 5 lbs in 20 min increments
Dry jelq 10 10 second jelq a
5 minute 7 hg vac
5 min SSJ
5 min 7 hg vac
5 min SSJ
5 min 8 hg vac
5 mins SSJ
5 minutes 8 hg vac
5 mins compression squeeze
20 minutes edges
10 minutes warm down red light
Cock ring silicon 2 hrs

Excellent workout as usual

 

[Big Dick Energy]

Excellent workout as usual

Thanks Brother!

 

[DLD]

Thanks Brother!

Always

 

[Big Dick Energy]

Session 60 5 minutes red light
25 minutes of hanging 6 pound
Five minutes on the vacuum 7 hg
5 minutes SSJ
5 minutes 8hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear c rings 3 hours
Warm down

 

[DLD]

Nice work my brother

 

[Big Dick Energy]

Nice work my brother

Thanks started taking some nitric oxide supplement's too

 

[DLD]

Thanks started taking some nitric oxide supplement's too

Which one are you taking my brother?

 

[Big Dick Energy]

Nice work my brother

Thanks started taking some nitric oxidesupplement's too

Which one are you taking my brother?

L-Arginine 2400 mg , L -Citrulline 1200
And HMB

 

[Big Dick Energy]

Session 61 5 minutes red light
25 minutes of hanging 6 pound
Five minutes on the vacuum 7 hg
5 minutes SSJ
5 minutes 8hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear silicone shields c rings 2 hours
Warm down

Feeling like I’m losing bone pressed stretched flaccid length

Was 9.25 now 8.75
But my BPEL has gotten little better to 8 5/8 in
Or maybe I’m back and forth depending on EQ

 

[oldandlively]

Feeling like I’m losing bone pressed stretched flaccid length

Was 9.25 now 8.75
But my BPEL has gotten little better to 8 5/8 in
Or maybe I’m back and forth depending on EQ

It's penile fatigue caused by the seesaw effects between length and girth. The fatigue can be determined by the EQ that you mentioned as one of the primary factors. When that happen, give yourself a day of break, with light massages and light C-jelqs and edging.

 

[Big Dick Energy]

It's penile fatigue caused by the seesaw effects between length and girth. The fatigue can be determined by the EQ that you mentioned as one of the primary factors. When that happen, give yourself a day of break, with light massages and light C-jelqs and edging.

Ok good to know!
I was not sure if it was because I increased time hanging to 25-30 minutes lighter weight
before I would put 10 pounds on a minute or two at a time with min or two minutes rest between sets for like 30 minutes or so !
Wasn’t sure if that was a better approach to length as I’m still learning what my body reacts to best

 

[oldandlively]

Ok good to know!
I was not sure if it was because I increased time hanging to 25-30 minutes lighter weight
before I would put 10 pounds on a minute or two at a time with min or two minutes rest between sets for like 30 minutes or so !
Wasn’t sure if that was a better approach to length as I’m still learning what my body reacts to best

Best to experiment on how the body responds to the different methods. 10lbs for 5 minutes, and then the rest at much lower weight, around 2 to 3lbs. You can even try 8lbs for 10 minutes, follows by 4lbs for 30 minutes. Definitely try different variation for 1 full week before changing. You have to see how the body reacts multiple days. Eventually, the body will change again every few weeks as it adopts and then adapts to the new weight cycling.

 

[Big Dick Energy]

Best to experiment on how the body responds to the different methods. 10lbs for 5 minutes, and then the rest at much lower weight, around 2 to 3lbs. You can even try 8lbs for 10 minutes, follows by 4lbs for 30 minutes. Definitely try different variation for 1 full week before changing. You have to see how the body reacts multiple days. Eventually, the body will change again every few weeks as it adopts and then adapts to the new weight cycling.

I’ll continue with this sequence then next week I’ll switch it up and see what happens
Thanks for the advice

 

[Big Dick Energy]

Session 62 red light 5 minutes
30 minutes hanging 6pounds
Warm down
Wear it wrapped elongated for 3 hours in a/m
Then five minutes red lights
5 minutes 8 hg vac
5 minutes ssj
5 minutes 8 hg
5 minutes ssj
Five minutes 8 hg
Five minutes SSJ
Five minutes 8 hg
Five minutes SSJ
30 minutes edging with cock ring on
Impressive measure tonight 9 in bone pressed erect
5 5/8 girth
This thing has a mind of his own lol

 

[DLD]

Session 62 red light 5 minutes
30 minutes hanging 6pounds
Warm down
Wear it wrapped elongated for 3 hours in a/m
Then five minutes red lights
5 minutes 8 hg vac
5 minutes ssj
5 minutes 8 hg
5 minutes ssj
Five minutes 8 hg
Five minutes SSJ
Five minutes 8 hg
Five minutes SSJ
30 minutes edging with cock ring on
Impressive measure tonight 9 in bone pressed erect
5 5/8 girth
This thing has a mind of his own lol

Another great workout keep it up my brother !

 

[Big Dick Energy]

Another great workout keep it up my brother !

I’m committed although I probably should be committed lol

 

[DLD]

I’m committed although I probably should be committed lol

 

[Big Dick Energy]

Session 63 red light 5 minutes
Hang five minutes 10 pounds
25 minutes 6 pounds
20 minutes 5 pounds
Warm down and wear sleeve to keep elongated for 3 hours

 

[Big Dick Energy]

Session 64 red light 5 minutes
Hang 10 lbs 5 minutes
Hang 5 pounds 25 minutes
Hang 6 pounds 25 minutes
Five minutes 8hg
Five minutes SSJ
Five minutes 9 hg
Five minutes SSJ
Five minutes 10 hg
Five minutes SSJ
20 10-30 seconds slow dry jelq to increase pressure in head
Warm down 10 minutes and then wear cock ring 1 hr

 

[DLD]

Sorry for not seeing this sooner, but I'm very happy with you. Your routine looks awesome and your stituitiveness i's amazing. Keep up the awesome work and keep inspiring us to do the same

 

[Big Dick Energy]

Sorry for not seeing this sooner, but I'm very happy with you. Your routine looks awesome and your stituitiveness i's amazing. Keep up the awesome work and keep inspiring us to do the same

Appreciate the support man!
Thank you again

 

[9.5inchpro]

Appreciate the support man!
Thank you again

What session number you trying to reach and also when are you going to measure?

 

[Big Dick Energy]

What session number you trying to reach and also when are you going to measure?

I’m going to keep a progress report so I can track what’s working and what’s not so far I have gained length and girth but not satisfied with the girth as of now although I still practice length exercises I could stop and be comfortable with results!

So sessions are just being numbered so I can see how many hours one should expect to see gains and I’ll stop numbers when I’m at my goal 9 by 6

I have been measuring about once a month!

 

[Big Dick Energy]

Session 65 red light 5 minutes
Hang 10 pounds 5 minutes
Hang 6 pounds 20 minutes
5 minutes 8 hg vac
5 minutes SSJ
5 minutes 8 hg vac
5 minutes SSJ
2.5 minutes 10 hg
2.5 minutes SSJ
Warm down and wear silly ring 1.5 hours
Noticed that when I hang heavy at first then hang light I get a great stretch measurement
Went from 6.5 bpfl to 8.5 bpfl after stretch

 

[oldandlively]

Great job brother. Looks like this is the go to method. Remain at the weight combination for the next 2 months if you can. Observe closely each week to see if your penis does turtle or retract back up, or it relaxes even more. If it retracts back up during the week, ease up on the weight. If not, remain at that weight combination for as long as you can, not just a few weeks, but a few months. If you don't see it stretches any further, that's when you start to add 0.5lb into the incrementation of the first weight, which is the 10lbs.

 

[Big Dick Energy]

Great job brother. Looks like this is the go to method. Remain at the weight combination for the next 2 months if you can. Observe closely each week to see if your penis does turtle or retract back up, or it relaxes even more. If it retracts back up during the week, ease up on the weight. If not, remain at that weight combination for as long as you can, not just a few weeks, but a few months. If you don't see it stretches any further, that's when you start to add 0.5lb into the incrementation of the first weight, which is the 10lbs.

Awesome I’m excited to cement these gains I’ll be at my length aiming I have been working towards!
Thank you for all your support my brother!

 

[DLD]

Appreciate the support man!
Thank you again

Always and forever

 

[Big Dick Energy]

Session 66 red light 5 minutes
Hang 10 pounds 5 minutes
Hang 6 pounds 20 minutes
5 minutes 8 hg vac
5 minutes of dry jelq holding at head to expand
5 minutes 8 hg vac
5 minutes SSJ
5 minutes 8hg
2.5 minutes SSJ
Warm down and wear silly ring 2 hours

 

[DLD]

Session 66 red light 5 minutes
Hang 10 pounds 5 minutes
Hang 6 pounds 20 minutes
5 minutes 8 hg vac
5 minutes of dry jelq holding at head to expand
5 minutes 8 hg vac
5 minutes SSJ
5 minutes 8hg
2.5 minutes SSJ
Warm down and wear silly ring 2 hours

Excellent work my brother! Keep it up and keep on doing what your doing and wonderful things are coming your way

 

[Big Dick Energy]

Excellent work my brother! Keep it up and keep on doing what your doing and wonderful things are coming your way

Excellent news!
I’m going to make this happen!

 

[Big Dick Energy]

Session 67
red light 5 minutes
Hang 10 pounds 5 minutes
Hang 6 pounds 20 minutes
5 minutes 6 hg vac
5 minutes SSJ
5 minutes 7 hg vac
5 minutes SSJ
5 minutes 8hg
2.5 minutes SSJ
Warm down and wear silly ring 2 hours

 

[Big Dick Energy]

Session 68 red light 5 minutes
Hang 3 pounds 2 minutes
Hang 5 pound 2 minutes
Hang 10 pounds 5 minute
Hang 6 pounds 40 minutes
Warm down and wear sleeves to keep elongated two hours