New BPFSL Milestone.

What's your routine?
My routine is :
(this is today's workout, sometimes there is variations in intensity and weight hanging at the end of the workout)

Heat

Manual Newbie routine as a warmup

Manual BS + Tunica blasters

DBS with LM ~ 10 min hard+extreme intensity

BTC BS with LM ~ 10 min hard+extreme intensity

Hard Manual Expressive stretching 6 to 10 mins

Sometimes at the end i hang weights if i see that there is more temporary gains after the workout.

Sili stretcher for at least 7 hours at 1/ 1.5 lbs traction

I take rest now more often, as it turned out that it helped me make gains with no regression.

Also i took and old silisleeve and cut about 6 cm, and i wear it around my scrotum to keep it elongated as well, for 1 hour only, after that it gets painful. I found this by accident when
one day i wrapped instead of wearing the silisleeve, one hour in and i had to remove the wrap because of the scrotum pain. Next day my scrotum hung lower and the next sessions i was able to leave the stagnancy i was in.

This sums it up, cheers
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Ataqua is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    poingad95 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    asinmartabak is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    boike is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    kaistayn is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ariabobbyy957 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    julia783 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    guyt18273 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Derritt is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tictak is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dln12 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Kopajaix is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    steff7 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Woosricky is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Eric34t is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Sal713 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dariu is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    strokeitforme247 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    AlinTeodor555 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    EZE70NJ is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mnbvc! is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    marmar13 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lorenshook is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    makolahs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    eightbits72 is our newest member. Welcome!


      Type /nick followed by the desired name to set your nickname.
      MoS Notifier MoS Notifier: eightbits72 is our newest member. Welcome!
      Back
      Top