Device routine with pump

Good day to everyone.

I am new to this and just starting out with a routine. I have a traction device and the PF and have those down fairly well. I have just ordered the Mityvac. Which I should have by the new year. I want to start incorporating this in to my routine in January and was curious what the best route was to go.

I was planning on using the traction device for 45 min to an hour and then pump and repeat. I am not sure how long to pump or if it is even advisable to use a pump after using an extender. Once I get the pump into the routine I will order a lengthmaster. I am just not quite there yet, since I have never done manual stretches or anything like that before.

To be honest I have never used a pump either. 2 months ago I did not even know this world existed (mind blown!). I was around 7" in my 20's and am now about 6.5". Probably due to gaining 30lbs over 20ish years. I really just wanted to get back to 7+ but l feel like after seeing what you all are doing I may keep going. Thanks in advance.
 
Welcome on board brother. You should have bought the length master instead of those extenders. Extenders works but they are cumbersome to use.

If you intend using the extender, you need to wear it for 4 hours daily and that's the minimum.

You can do the 5x5x3 girth routine for your girth. Try to add some bundled stretches to your routine as well.
 
Welcome on board brother. You should have bought the length master instead of those extenders. Extenders works but they are cumbersome to use.

If you intend using the extender, you need to wear it for 4 hours daily and that's the minimum.

You can do the 5x5x3 girth routine for your girth. Try to add some bundled stretches to your routine as well.
I know. I bought the QEP before I found this site. Then bought the PF from MOS before reading the threads since i was getting frustrated with the QEP (which I am now more comfortable with and like more than the PF). So I guess I'm just going to end up spending 1k total and have everything in the end. Live and Learn.
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Nnnn is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Player1097 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    homazur9 is our newest member. Welcome!
  • homazur9 @ homazur9:
    Hello all👍
    • Like
    Reactions: huge-girth
    Quote
  • MoS Notifier MoS Notifier:
    MatAlba is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Paragon73 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    najigarx is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Uncle Jessie is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dryask is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Mkiddrocks is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jokec is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    warriordad75 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hotcar007 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    rokuman is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ericsimz is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ataqua is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    poingad95 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    asinmartabak is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    boike is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    kaistayn is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ariabobbyy957 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    julia783 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    guyt18273 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Derritt is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tictak is our newest member. Welcome!


      Type /nick followed by the desired name to set your nickname.
      MoS Notifier MoS Notifier: tictak is our newest member. Welcome!
      Back
      Top