Kegal and Reverse kegal

[lengthgrinder]

Hi, I'm a little lost regarding kegal and reverse kegal. My understanding is that you are relaxing some kind of muscle.

How exactly do you perform these?

Thanks

 

[squirt_inducer_man]

Hi, I'm a little lost regarding kegal and reverse kegal. My understanding is that you are relaxing some kind of muscle.

How exactly do you perform these?

Thanks

Kegels are the same muscle contraction you use when you brace for a deadlift.

Reverse kegels is when you relax your pelvic floor muscles fully. You should do these in every stretch you are doing. The same movement as when you are peeing.

Read more about it in this thread:
PC muscles anatomy.

There are movies in this thread as well.

 

[lengthgrinder]

Kegels are the same muscle contraction you use when you brace for a deadlift.

Reverse kegels is when you relax your pelvic floor muscles fully. You should do these in every stretch you are doing. The same movement as when you are peeing.

Read more about it in this thread:
PC muscles anatomy.

There are movies in this thread as well.

So to make it easier for me to understand. If I just relax the whole penis overall when stretching (mind muscle for the penis) am I doing this correctly? Or in other words let go of all tension when stretching and fully relax.

 

[squirt_inducer_man]

So to make it easier for me to understand. If I just relax the whole penis overall when stretching (mind muscle for the penis) am I doing this correctly? Or in other words let go of all tension when stretching and fully relax.

If you stretch harder it's easier to relax your pelvic floor muscles fully.