Welcome to MOS, ariedrifke

[DLD]

Welcome to the Brotherhood, @ariedrifke, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[ariedrifke]

Hi.. Im 33yo father with 3 daughter. Having slip disked make me gained my weight.

Im 185height and 115kg weight.

lot of fat than muscle i think.

My penis around 4inch long. Can u help me o double it size?

 

[DLD]

Hi.. Im 33yo father with 3 daughter. Having slip disked make me gained my weight.

Im 185height and 115kg weight.

lot of fat than muscle i think.

My penis around 4inch long. Can u help me o double it size?

I can help you my brother and it starts with sending me an email so I can go over some of the questions I need you to answer before I get started. Send me an email to guru.dld@gmail.com