Welcome to MOS, VVK Vlad

[DLD]

Welcome to the Brotherhood, @VVK Vlad, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[VVK Vlad]

Hello DLD, im happy to be a part of this group. I am 6.5 length, and 4.75 girth. Id like to be atleast over 8 inches in length and over 6 in girth. I am going to read through the "newbie" and "srt routine" you recommended in your welcome message.

 

[DLD]

Hello DLD, im happy to be a part of this group. I am 6.5 length, and 4.75 girth. Id like to be atleast over 8 inches in length and over 6 in girth. I am going to read through the "newbie" and "srt routine" you recommended in your welcome message.

Please have a read through both and then get back to me with any questions and I can help you put a custom routine together