Progress thread my thread

[BigBabyDick]

Hello
I decided to create a thread on this forum for motivation and control. I'm also from Russia and don't know English well (This will be a reason to learn a little of it.

I have been working with an extender for about 3 years. I have always neglected manual exercises like jelq and decided that it was time to start using them in my program.

The increase from the extender was 2.5 cm (in Russia, centimeters are used when measuring)
I think this is not much. I have neglected many of the exercises that I could get more benefit from.
My initial data:
NBPEL 13.6 cm
EG 11.5cm

Now:
NBPEL 15.2 cm
EG 12 cm (not much bigger in 3 years)

Want:
NBPEL 17+ cm
EG 13+

My program now:
Extender sets from 1 to 2 hours, total wearing time 6 hours a day. I wear a 2/2 schedule (I wear two days / two rests)
I also added V Stretches. So far, this technique is alien to me, but I see a perspective in it.
I'm not doing anything for the girth yet) Can you advise what?

Thank you all for your attention, I hope I created a thread in the correct forum thread)

 

[BigBabyDick]

Forgot to add, my extender is strappy Andropenis

 

[DLD]

Forgot to add, my extender is strappy Andropenis

I can definitely help you put a routine together if that’s what you desire. I have a series of questions I need to ask you before we start. So if you’re interested let me know and I’ll send you my email address

 

[BigBabyDick]

I can definitely help you put a routine together if that’s what you desire. I have a series of questions I need to ask you before we start. So if you’re interested let me know and I’ll send you my email address

when i can take you email?

 

[DLD]

when i can take you email?

Send me a message to guru.dld@gmail.com

 

[BigBabyDick]

I now have 16 nbpel

 

[DLD]

I now have 16 nbpel

We’re gonna have to name change that baby to daddy with the growth you will make!

 

[49-er]

Routine looks good, recommend measuring and tracking bpel rather than nbpel

 

[DLD]

Routine looks good, recommend measuring and tracking bpel rather than nbpel

exactly and very wise advice. Non-bone pressed measurements are never going to be consistent because of your fat pad. Your non-bone pressed erection will vary in length based on how much fat you have or stress or some other component that affects measurement. Always take a bone pressed flaccid stretched measurement to be sure if you have grown or not. This measurement gives accurate readings every time due to it being anchored against the pubic bone. Non-bone crest is more of a thing for visuals so if you want a longer non-bone pressed erection then lose weight and try to keep away from stress.

 

[BigBabyDick]

In the Russian NUP community, the topic of infrared heating and wearing an extender is now popular. Tell me what? You discussed this on the forum, right?

It is very difficult for me to search for information on your forum, because I do not know English well (

 

[BigBabyDick]

hi everybody
Update:
My nbpel is now 16.3 cm
Eg 12.3 сm
I studied without a system.

I would like to ask you for some exercises to increase potency and increase girth. I have a thick protein shell of a penis. The width growth is going badly.

Also wanted to ask what do you think about the hanger? I think I will be able to add 1 centimeter of length with it.

Thanks

 

[DLD]

hi everybody
Update:
My nbpel is now 16.3 cm
Eg 12.3 сm
I studied without a system.

I would like to ask you for some exercises to increase potency and increase girth. I have a thick protein shell of a penis. The width growth is going badly.

Also wanted to ask what do you think about the hanger? I think I will be able to add 1 centimeter of length with it.

Thanks

The 5x5x3 is the best workout for a man with difficulty in girth work. Check it out

https://mattersofsize.com/threads/t...-to-a-monster-cock-penis-enlargement.1829856/

if you are interested in hangers be sure to check out the lengthmaster. A hanger and so much more.

 

[BigBabyDick]

The 5x5x3 is the best workout for a man with difficulty in girth work. Check it out

As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply

 

[Tommy Gun]

As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply

Pumping works.
You just have to be consistent about it.
You have to pump for a long time consistently to cement gains.
At least a year minimum.
Most guys throw their hands up after a few days and say it doesn't work. You have to be disciplined.

 

[DLD]

As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply

With the 5x5x3 you use the pump in conjunction with the Slow Squash Jelqs. This combination forces expansion. The horse is similar to the SSJ

 

[BigBabyDick]

Pumping works.
You just have to be consistent about it.
You have to pump for a long time consistently to cement gains.
At least a year minimum.
Most guys throw their hands up after a few days and say it doesn't work. You have to be disciplined.

I have been doing physical education for about 3.5 years. Skepticism did not stem from a lack of discipline.

With the 5x5x3 you use the pump in conjunction with the Slow Squash Jelqs. This combination forces expansion. The horse is similar to the SSJ

ok I'll try it. Thanks

What would you recommend for people with a thick protein shell? Do you believe in the theory of the difference in the thickness of the shells?

 

[DLD]

I have been doing physical education for about 3.5 years. Skepticism did not stem from a lack of discipline.



ok I'll try it. Thanks

What would you recommend for people with a thick protein shell? Do you believe in the theory of the difference in the thickness of the shells?

The Tunica does vary in thickness but with the 5x5x3 you will definitely stretch it. Expansion after the 5x5x3 is always greater then your normal girth

 

[BigBabyDick]

Hello

I am still actively engaged, but since April 2021 I have not made any progress in increasing. Perhaps I made little effort to achieve the goal or did something wrong.

My classes for the last six months have been clamp (1-2 sets of 10 minutes each) and other exercises whose names are unknown to me in English. I made them on vacation days. There were also big breaks due to laziness

Anyway, now I've bought a pump and I'm going to work with it.

 

[DLD]

Hello

I am still actively engaged, but since April 2021 I have not made any progress in increasing. Perhaps I made little effort to achieve the goal or did something wrong.

My classes for the last six months have been clamp (1-2 sets of 10 minutes each) and other exercises whose names are unknown to me in English. I made them on vacation days. There were also big breaks due to laziness

Anyway, now I've bought a pump and I'm going to work with it.

Be sure to follow the 5x5x3 for best results pumping

 

[BigBabyDick]

Be sure to follow the 5x5x3 for best results pumping

for 2 years I had a bad erection. I couldn't do such exercises, but I'll try now. I started doing kegel.

 

[BigBabyDick]

Today I tried the 5x5x3 program for the second time. Although I gave my penis a rest for 1 day, he resisted when I did Slow Squash Jalq. I also did stretches and warmed up before training, so the resistance surprised me. And in the pump, it was also inflated not as much as the first time (I decided to do the third approach a few hours later and the sensations became completely different.

What am I doing wrong? Perhaps I gave little rest?

 

[DLD]

Today I tried the 5x5x3 program for the second time. Although I gave my penis a rest for 1 day, he resisted when I did Slow Squash Jalq. I also did stretches and warmed up before training, so the resistance surprised me. And in the pump, it was also inflated not as much as the first time (I decided to do the third approach a few hours later and the sensations became completely different.

What am I doing wrong? Perhaps I gave little rest?

You may have some fatigue. I would take a couple days off and rest.

 

[BigBabyDick]

I got 18.7 bpfsl

 

[huge-girth]

I got 18.7 bpfsl

Welcome back brother. What's your erect length and girth measurements now?

 

[DLD]

I got 18.7 bpfsl

Congratulations

 

[BigBabyDick]

Welcome back brother. What's your erect length and girth measurements now?

Hello. I've been doing this all this time, now NBPEL 16.3 EG 12.3. After I stretch the bpfsl I will do 5x5x3 to increase the girth

Congratulations

спасибо

 

[huge-girth]

Hello. I've been doing this all this time, now NBPEL 16.3 EG 12.3. After I stretch the bpfsl I will do 5x5x3 to increase the girth



спасибо

You are very close to your length and girth goals now.

 

[DLD]

You are very close to your length and girth goals now.

So close! That is so motivational

 

[BigBabyDick]

hello. I'm worried about my erection. Without a ring for 9 hours (the head is also badly inflated. I've been doing kegel exercises since December 2022. This has improved the situation (previously quite bad), but I'm still unhappy. During the exercise, I can't hold for more than 1 second without straining my abs. What can I do to improve without resorting to PE devices? Now I have a rest time...

 

[BigBabyDick]

I want to add that I am 185 height, 70 weight and no excess weight. I have no problems with blood vessels, I exclude venous leakage and other pathologies.

 

[huge-girth]

hello. I'm worried about my erection. Without a ring for 9 hours (the head is also badly inflated. I've been doing kegel exercises since December 2022. This has improved the situation (previously quite bad), but I'm still unhappy. During the exercise, I can't hold for more than 1 second without straining my abs. What can I do to improve without resorting to PE devices? Now I have a rest time...

@DLD

 

[DLD]

What are you doing now?

 

[BigBabyDick]

What are you doing now?

Now I have been resting for 4 months. I do kegels 50-200 times a day, sometimes I take days off. Despite my efforts, after ejaculation, the penis is "normal" (that is, at 9:30) only after 2-3 days.

 

[DLD]

Now I have been resting for 4 months. I do kegels 50-200 times a day, sometimes I take days off. Despite my efforts, after ejaculation, the penis is "normal" (that is, at 9:30) only after 2-3 days.

You are not practicing a pe routine?

 

[BigBabyDick]

You are not practicing a pe routine?

Not now. At the beginning of February I wore an extender with an IR lamp. Just a kegel and nothing more

 

[DLD]

Not now. At the beginning of February I wore an extender with an IR lamp. Just a kegel and nothing more

Why not do a full routine?

 

[BigBabyDick]

Why not do a full routine?

I chose this approach based on experience. When I was doing a full routine, I didn't notice rapid and effective growth. So I decided to divide the load by height in length and width. Many people do this, I just repeat. And this gives me a high efficiency of length growth, although still not what I would like to have.

 

[BigBabyDick]

That's my problem...

 

[BigBabyDick]

according to calculations, the model lacks 12.2% a thick place

 

[DLD]

SSJ is the best way to correct this. Pumping would also benefit you. Check out the SRT routine

 

[BigBabyDick]

I started doing 5x5x3. I can't wait for the BPFSL increase. So far, there is a result, but I have a thick tunic and I do exercises on a small blood supply. Otherwise, just do not compress. I was also advised to load the pump no more than 5-7 hg. Doing plumped bend.

 

[squirt_inducer_man]

but I have a thick tunic and I do exercises on a small blood supply.

What do you mean with this?

 

[BigBabyDick]

What do you mean with this?

I have a thick tunica albuginea. I don't know if this theory works or not, but it seems to me that it does. I watched the DLD video on how to do it and at that level of erection (Assuming that in the video) I will not be able to perform the exercise. Stone erection, does not bend at all. so I go down hard enough and that's the only way I do the exercise. After I observe swelling on both sides.

 

[squirt_inducer_man]

I have a thick tunica albuginea. I don't know if this theory works or not, but it seems to me that it does. I watched the DLD video on how to do it and at that level of erection (Assuming that in the video) I will not be able to perform the exercise. Stone erection, does not bend at all. so I go down hard enough and that's the only way I do the exercise. After I observe swelling on both sides.

You have to much erection so you can't do SSJ'S?

 

[BigBabyDick]

You have to much erection so you can't do SSJ'S?

I wouldn't say strong. Just during an erection is not compressed. I take 5mg Cialis before workouts.

 

[squirt_inducer_man]

I wouldn't say strong. Just during an erection is not compressed. I take 5mg Cialis before workouts.

Okey. Just trying to understand.

 

[DLD]

Are you training with @huge-girth

 

[huge-girth]

I have a thick tunica albuginea. I don't know if this theory works or not, but it seems to me that it does. I watched the DLD video on how to do it and at that level of erection (Assuming that in the video) I will not be able to perform the exercise. Stone erection, does not bend at all. so I go down hard enough and that's the only way I do the exercise. After I observe swelling on both sides.

What I've noticed about the SSJ is that, it's best done with an 80% erection. When I do it with erection level as high as 100%, I have to hold the ok grips until the erection goes down.

But I enjoy it more when I do it with erection of 80%.

 

[DLD]

What I've noticed about the SSJ is that, it's best done with an 80% erection. When I do it with erection level as high as 100%, I have to hold the ok grips until the erection goes down.

But I enjoy it more when I do it with erection of 80%.

Same happens when I do it

 

[BigBabyDick]

What I've noticed about the SSJ is that, it's best done with an 80% erection. When I do it with erection level as high as 100%, I have to hold the ok grips until the erection goes down.

But I enjoy it more when I do it with erection of 80%.

I do when I reach 50-60% erection. after the middle becomes like a ball.