Welcome to MOS, xgungivit2ya

[DLD]

Welcome to the Brotherhood, @xgungivit2ya, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[makeitnine]

Thanks for the warm welcome. I'm not sure what my exact measurements are at the moment. I do know my goal is to hit a solid 9 inches.

 

[makeitnine]

I am trying to find some guides on the different exercises. I don't have any devices at the moment but I would like to start there. @DLD Could you direct me to any threads with those topics I've been having difficulties finding any so far.

 

[DLD]

I am trying to find some guides on the different exercises. I don't have any devices at the moment but I would like to start there. @DLD Could you direct me to any threads with those topics I've been having difficulties finding any so far.

If you want to start out with no tools I highly recommend you go for the Newbie Routine. Our newbie routine is a very good program as it hits every angle of growth possible. After a week using that come back to me so I can add in a few exercises that will make it even better. I’ll give your self a chance to go through the routine to see if you have any questions. And if anytime in the future do you want to add tools I can help you with that too

 

[makeitnine]

Thank you, DLD.

 

[DLD]

Thank you, DLD.

Always and forever my brother