Welcome to MOS, ElAlacran68

[DLD]

Welcome to the Brotherhood, @ElAlacran68, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[ElAlacran68]

Thank you DLD. I'll be sure to read the Newbie and SRT routine. I'm looking forward to giving this a go. Hopefully after measuring and establishing a routine I can share some gains

 

[DLD]

Thank you DLD. I'll be sure to read the Newbie and SRT routine. I'm looking forward to giving this a go. Hopefully after measuring and establishing a routine I can share some gains

I’m so happy that you will read through those two posts, it’s a lot to take in but you will master it in no time. After you read through them come back and let me help you put a routine together. I’ll need some basic information but I would like you to read those threads first. You don’t have to read the whole thread just the first post.