Thanks i am determined and committedWelcome, sounds achievable, you have the right tools just need a good planned workout and plenty of commitment and dedication
Thank you! ???Best of luck! Get those gains!!! (flex)
Thanks i am determined and committed
im currently doing this workout
DLD Bathmate Girth Blasters with SizeGenetics Length Super Sets and Bathmate Hardcore Stretches
Wearing SG 10-14 hours a day wore for 14 yesterday
stretching in morning then SG then stretch every 1.5 hour after that X1 in every direction. have put over 200 hours in SG in 21 days and can tell the difference flaccid stays hung. Constant stretch feels great.
bm stretches 3 times each way 15-20 min total pump With cock ring huge expansion.
( 6 inch girth )
incorporated SSJ lastnight with BM
Thanks. I think so as well. Will do!love it! I think you’re going to see some great growth with this routine. Keep us updated my brother
Thanks. I think so as well. Will do!
Oh that fires me up I’m already so dedicated to this I can’t wait to see my 6 month results and even 1 year results. Thanks Jake ??Great tools and routine. I gained 1.5" in length in my first 6 months of training with just the SG, and I could only get a max of 6 hours a day. If you keep this up you will have some phenomenal results.
Seriously though, with that kind of time to train and this dedication. You are going to be in the 8 inch club very quickly. Can't wait to see the results. When is your next measurement day?Oh that fires me up I’m already so dedicated to this I can’t wait to see my 6 month results and even 1 year results. Thanks Jake ??
13 hrs sg yesterday
12 hrs sg today
Awesome I can’t wait for that day. Let’s see I started SG July 20th. So I may measure on the 3 month mark October 20th . Unless you think I should measure once every month?Seriously though, with that kind of time to train and this dedication. You are going to be in the 8 inch club very quickly. Can't wait to see the results. When is your next measurement day?
There is a balance to measurement. You want to measure enough to see your progress and keep you motivated, but not so much that the minor changes are discouraging. I think generally the forum recommends once a month.Awesome I can’t wait for that day. Let’s see I started SG July 20th. So I may measure on the 3 month mark October 20th . Unless you think I should measure once every month?
I understand and that’s what I’ve read as well. Im an entrepreneur and know things don’t happen over night so I’m not expecting to see length gains in the first month or even the second. So I won’t get discouraged. Consistency brings results in every aspect of life and realizing if what you’re doing is working or you need to change it up. But nothing will ever discourage me because I know what’s possible I am going to measure once a month to take note and keep pushing toward my goal. ??There is a balance to measurement. You want to measure enough to see your progress and keep you motivated, but not so much that the minor changes are discouraging. I think generally the forum recommends once a month.
15 hours is amazing... you are going to see some serious growth with this kind of time under tension. Keep it up!15 hours SG yesterday . Took an off day for girth.
Thanks brother I love the grind! Today was a good day closed on a real estate deal. Woo!15 hours is amazing... you are going to see some serious growth with this kind of time under tension. Keep it up!
Yes sir thank you me too! The plan is wrote out for everyone, you just have to put in the work and follow it! I love it!I told you my brother! I am so happy you are reaping the benefits of SRT!
Yes sir thank you me too! The plan is wrote out for everyone, you just have to put in the work and follow it! I love it!
When you gained 1.5 inches Did and do you wear something to keep you elongated at night?15 hours is amazing... you are going to see some serious growth with this kind of time under tension. Keep it up!
I did not, I just used that as time to heal. No additional wrap. I was wearing my SG for 6-hours a day at a consistent 900 grams of tension. On rare occasion I would get more time under tension, but not nearly as much as you are. Getting an anti-turtling sleeve is not a bad idea, but for me personally when I was in 6+ hours. I would stay very loose and very stretched for most of my down time and not turtle.When you gained 1.5 inches Did and do you wear something to keep you elongated at night?
I see thanks For the answer. I’m wearing at 900 grams constant tension as well. It’s kind of hard to get to 1200g or 1500g at the moment. But I’m not wearing anything to bed just healing and I stay pretty loose after the hours of use.I did not, I just used that as time to heal. No additional wrap. I was wearing my SG for 6-hours a day at a consistent 900 grams of tension. On rare occasion I would get more time under tension, but not nearly as much as you are. Getting an anti-turtling sleeve is not a bad idea, but for me personally when I was in 6+ hours. I would stay very loose and very stretched for most of my down time and not turtle.
I see thanks For the answer. I’m wearing at 900 grams constant tension as well. It’s kind of hard to get to 1200g or 1500g at the moment. But I’m not wearing anything to bed just healing and I stay pretty loose after the hours of use.
Hmm if I’m not mistaken Mine only came with one pair of springs?Overtime you’ll probably want to increase the spring pension so be sure to keep those 1200 and 1500 springs
That's correct for the SG. 1 pair of springs and each line represents a 300g difference. Over time you will move up your tension, I did 3 months on 900g, then moved to 1200 for another 3 ...Hmm if I’m not mistaken Mine only came with one pair of springs?
Also if I’m not mistaken the lines indicate 600g , 900g , 1200g , 1500g I screw the screw until it gets to the second line 900g
Awesome thanks for clarifying! Hope everyone has a great Monday ???That's correct for the SG. 1 pair of springs and each line represents a 300g difference. Over time you will move up your tension, I did 3 months on 900g, then moved to 1200 for another 3 ...
That's correct for the SG. 1 pair of springs and each line represents a 300g difference. Over time you will move up your tension, I did 3 months on 900g, then moved to 1200 for another 3 ...
Added a 1 inch bar ( original bar , 2 inch bar , 1 inch bar. ) wearing at a constant 900g . Still wearing for 10-12 hours a day or more. And will not stop. Staying loose and hung. Seems like I’m able to stretch a just little bit further everyday
Thank you DLD! Hard work pays offIt’s been so long since I’ve heard somebody say this but let me tell you I’m very proud of you because I know what this means. Every single day a little bit more is gained.
I just wanted to add a correction for my routine. I went back and looked at some of my routine noted. I actually stayed at 900g for 6 months, so I was at the same tension for my entire first 1.5" gain on the SG. Then I went to 1200g after that. In responding to another thread last night I went back and looked at this to see, and realized I had given the wrong numbers here, so wanted to correct it.
Wow man, 6.5" girth is freaking huge. That's awesome. I am happy when I break 6" in my post pumping expansion. Your gains are going to be amazing come measurement time.Hit 6.5 girth today Post BM pump ? my mind was blown !
Yeah I thought the same it was crazy. I always shoot for over 6 post pump 6.5 girth is my goal and who knows I may even want more.Wow man, 6.5" girth is freaking huge. That's awesome. I am happy when I break 6" in my post pumping expansion. Your gains are going to be amazing come measurement time.
How's your length work been going? You noticing any changes anecdotally? With as much time as you can get in the SG I imagine you are probably noticing something by now.
Stretched each way 3 times this morning
Wore SG for 11 hrs
Hit 6.5 girth today Post BM pump ? my mind was blown !
I showed my wife and she thought something was wrong and I swore I saw drool fall from her mouth and she thought she did as well LOL. Great feeling.
@DLD been 2 months with SG 10-12 average everyday haven’t seen any erect gains visually and I’m stretching for 3 sets every direction everyday. I’m very patient as I feel my body is getting used to everything. My flaccid and balls seem to hang lower. Am I not using enough intensity?
have gained half inch of girth since starting bathmate in May
Okay sounds good and yes girth seems to come easily for me.Maybe it’s time to put together a whole new program. If you’re not seeing growth in what you’re doing and it’s been a while it means we should change things up. You gain girth very easily I was the opposite of that. For me length was very easy for me, making a 2 inch gain in six months. Let me know everything that you’re doing right now so I could look over it and help with anything I can to make sure you’re gaining and growing.
@Lightning @DLD my silisleeve tore in half while I was wearing it is there anything we can do about this. I have only had it for 5 days View attachment 1827925
Okay I did earlier today and this is what they told me I sent a photo as well.View attachment 1827931
Took about 2 months off from SG because my business is growing so put more focus into that.
have stayed traction wrapped during that whole time so i never turtle
Getting back into it the past week been doing SG expressive stretches on medium tension and an expo marker. For 30 min or as long as I can take it.
Been doing bath mate expressive stretches the past week and they
my first 3 months with SG I saw no growth in length at all.
So far I’ve only Gained girth went from 5 to 5.3
I’m going to focus on length mostly for now until I hit my goal. I’m about to buy a lengthmaster within the next 30 days.
During the 3 months of wearing age for 10-12 hours a day I stretched but not religiously.
what is your take on this? @DLD @JakeM82