You always want to start your training whether it be length or girth by doing five minutes of bundles stretching. Since you have the
LM you can do the stretches using the
LM. Spend about five minutes to an 1/2 minutes to the left and 2 1/2 minutes to the right. This will be considered a warm up.
Main length routine
Stretches should be done using the
LM.
5 minutes of
Bundled Stretching
3 Sets of each stretch below
LM Behind The Cheeks to the Left: 30-seconds
LM Behind The Cheeks to the Center: 30-seconds
LM Behind The Cheeks to the Right: 30-seconds
LM Straight Down to the Left: 30-seconds
LM Straight Down to the Center: 30-seconds
LM Straight Down to the Right: 30-seconds
LM Straight Down Rotary
Stretches : 25-Cranks
LM Straight Out to the Left: 30-seconds
LM Straight Out to the Center: 30-seconds
LM Straight Out to the Right: 30-seconds
LM Straight Out Rotary
Stretches : 25-Cranks
LM Straight Up to the Left: 30-seconds
LM Straight Up to the Center: 30-seconds
LM Straight Up to the Right: 30-seconds
LM Straight Up Rotary
Stretches : 25-Cranks
Finish your length routine by doing five minutes of expressive stretching. This is very easy to do with your
LM simply
strap in at the lowest point on your shaft possible, being sure all skin is above the attachment point, and stretch from there.
Girth Routine
5 minutes using your
Bathmate at full intensity
5 minutes SlowSquashJelq
5 minutes using your
Bathmate at full intensity
5 minutes SlowSquashJelq
5 minutes using your
Bathmate at full intensity
5 minutes SlowSquashJelq
Finish your routine during the Testicle Health Massage and Stretch found in the newbie routine.
Also be sure to get in your pelvic floor muscle work. You will find an excellent Kegel routine in the newbie routine.
Once or twice a week I would like you to stretch erect for 5 to 10 minutes as this will help solidify length gains.
finally at every possible point of the day wear your ADS at a minimal to moderate setting this will help you cement length gains very quickly.
Most importantly please say a prayer for me to Jesus telling him how much I love him.