Welcome to MOS, BanesGains1992

[DLD]

Welcome to the Brotherhood, @BanesGains1992, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[TuffDong]

Welcome , my brother!

We got the heat. Fire rises. Feel free to peruse the forum, and if you have ANY questions, either hit me up, or ask away in threads. Many knowledgeable and selfless brothers with support at the READY.

 

[arkailija]

Wishing you great gains, take your time to absorb some information. Happy gaining!

 

[BanesGains1992]

Welcome to the Brotherhood, @BanesGains1992, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Welcome , my brother!

We got the heat. Fire rises. Feel free to peruse the forum, and if you have ANY questions, either hit me up, or ask away in threads. Many knowledgeable and selfless brothers with support at the READY.

Wishing you great gains, take your time to absorb some information. Happy gaining!

Thanks for the welcome guys. I've been PEing on and off super inconsistently for a while but haven't really gained so looking forward to starting more structured and consistent program.