I am sorry but I am not familiar on any of the three things. Could you please elaborate? Thanks you in advance
The single most important thing you need to understand is the stress relaxation. What is it and how is it done.
You have to understand the principle that your penis will always fight you back every time you pull it, it will tug on you. Pulling your penis hard and fast is NEVER productive, is unhealthy and counterproductive. If you are going to pull wether is for measuring or starting to exercise, it has to be VERY slow. Take aprox 10 seconds to fully stretch it out slowly. If you feel it hard or tugging on you, relax, retreat, and try slowly again.
So the principle of exercising on strain, is the following: If you stretch your penis and start pulling with force, your penis naturally will fight back. If you apply more force in order to achieve that stretch, you will create microscopic tears, leading to inflammation. WRONG. NEVER get to that point. That process repeatedly yes, it will bring you some results, but results that quickly will diminish as your tissues slowly regrow back stronger to sustain the force, eventually making it tough enough to never stretch anymore beyond that point. Example, the Septum.
Instead, you use stress relaxation. What is that? Well, you pull your penis out. You measure for example 500grams of tension. That is half kilogram. And keep it there. Steady, do not move. After a specific amount of time, say 7-8 minutes, you will see the scale is not showing 500 grams anymore, instead is showing 375-410 grams. Is it because you accidentally moved closer to the weight? No, but that is why you need to have a reliable setup of training and measuring in place. The reason why the number went down, is because the tissues on your penis relaxed and gave away that extra length, which in return diminish the tension.
Now at this point, you re apply the tension back to 500grams. Wait a few more minutes, tension will go down to maybe 455grams. At this point re apply tension at 550-575 grams. And so on, repeat the process until you reach 2-2.5kg. That is stretch relaxation. It is a reorganization of the ECM (extra cellular matrix) and NOT a chronic inflammation of the tissues. Exercising on strain will lead to high elasticity and length, without toughening the tissues.
Very low weights are used for this, there is absolutely no need for sheer volumetrical force. This is scientifically researched, tested and the literature checks out as we have been applying it.
So based on the steps listed before, you do
- 30 minutes of this process of stress relaxation in cold state, say stretch up to 1.5kg in 30 minutes, then
- 20 minutes of stress relaxation under US, so you continue with the relaxation process from 1.5kg to 2-2.5kg, but this time under UltraSound application for 20 minutes. The application at the therapeutic temperature of 104 degrees and above, will facilitate the reorganization of the ECM as stated in peer reviewed data.
- 10 minutes cooldown. After the previous 2 stages, you turn off your US device(s), and leave your penis alone there at the current tension for 10 minutes. Do not touch it, do not change tension, just leave it there to cool at that tension. Then remove everything and that was your therapy session for the day.
Happy elephantine growth.
