PC muscles anatomy

squirt_inducer_man · May 7, 2023

Just some picures of the PC muscles anatomy.

Musculus pubococcygeus:

Musculus puborectalis:

Musculus coccygeus:

Musculus iliococcygeus:

I thought this was interesting so I wanted to share it. I think these pictures are good.

squirt_inducer_man · May 7, 2023

Source of these pictures:

Muscles of the pelvic floor

Overview of the origins, insertions, innervation and functions of the muscles of the pelvic floor. Learn all about these muscles at Kenhub!

www.kenhub.com

DLD · May 7, 2023

This is great. Now men can understand what is happening when they workout this group of muscles

squirt_inducer_man · May 8, 2023

DLD said:
This is great. Now men can understand what is happening when they workout this group of muscles

Yeah! To know the anatomy can really help to squeeze and focus on these muscle better, also to relax them in reverse kegel.

DLD · May 8, 2023

It's just amazes me how much internal penis is available

squirt_inducer_man · May 15, 2023

DLD said:
It's just amazes me how much internal penis is available

I like this statement.

squirt_inducer_man · May 17, 2023

Here's a video that explains this (Kegel animation).
View attachment K.animation_20230517_225728343.mp4

DLD · May 17, 2023

🎖🏆🎖

huge-girth · May 20, 2023

DLD said:
It's just amazes me how much internal penis is available

I will see how much of it I can pull out within a 12 months period.

squirt_inducer_man · May 24, 2023

Look at this thread @Alparslan34 to learn about Kegels.

DLD · May 24, 2023

Remember always to do reverse kegels when stretching

squirt_inducer_man · May 24, 2023

DLD said:
Remember always to do reverse kegels when stretching

Always do.

DLD · May 24, 2023

squirt_inducer_man said:
Always do.

Awesome

squirt_inducer_man · May 24, 2023

DLD said:
Awesome

Yes it's awesome. You feel the pull in your inner penis, and you know your penis will grow big time.

huge-girth · May 29, 2023

DLD said:
Remember always to do reverse kegels when stretching

I've gained up to 2.5 inches in length and I've never been able to add this to my routine.

squirt_inducer_man · May 29, 2023

huge-girth said:
I've gained up to 2.5 inches in length and I've never been able to add this to my routine.

It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LengthMaster - Penis Bundle Stretcher & Weight Hanging b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

DLD · May 29, 2023

squirt_inducer_man said:
It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

The reverse kegel will always allow for greater length when stretching

squirt_inducer_man · May 31, 2023

DLD said:
The reverse kegel will always allow for greater length when stretching

I realize that it was not harder to do Reverse Kegels in downward bundled stretches with LengthMaster 3 - Penis Bundle Stretcher & Weight Hanging.

Reverse Kegel is so important.

DLD · May 31, 2023

squirt_inducer_man said:
I realize that it was not harder to do Reverse Kegels in downward bundled stretches with LENGTHMASTER 3.

Reverse Kegel is so important.

Happy you realize this

huge-girth · Jun 1, 2023

squirt_inducer_man said:
It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

You should do the behind the cheeks stretches for up to 3 to 4 months before switching to another exercise. That way, you will tap out all the gains from that particular exercise.

PC muscles anatomy

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