New here

Thank you for the welcome, and having this site. I don't have access to any equipment right now. Is there still a way to work and grow using just your hands and maybe homemade improvisions. Any videos or guides that can show me the basics without the use of equipment ????
Welcome let us know how we can help
 
Yes you can start with manual exercises. We have a free DVD here
 
Yes you can start with manual exercises. We have a free DVD here
Unfortunately it says it's private, any help
 
Thanks bro, but all I got is an android phone, no CPU right now. Is there anything mobile friendly?
You can watch the DVD, .img file in VLC player but it's not optimal since the DVD can't be read properly.There is a line when you want to go deeper into the menu system, that line under the text is gone when you watch the DVD with VLC player. So you need to push this "invisible line" to navigate deeper into the menu on the DVD. But it will work.
 
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