- Joined
- Aug 20, 2020
- Messages
- 12
Hey guys there was a request to start a thread of my routine so here it is.
I started off with just under 7.5"x4.75"
For about nine months I took the herb cistanche that I bought from lost empire herbs online, using the recommend dose.
I also did some stretching exercises but very occasionally and inconsistently.
That's really all I did to gain an inch, I'm now a solid 8.5"x5.5"
A few weeks ago I started using an infused oil with cistanche and gotu kola (collagen production), in my next batch I plan to add damiana and dong quai. I haven't been using it long enough to notice a difference yet.
Moving forward I'm looking more into damiana and don't quai for size as well, but focusing more on my balls now than my dick.
Hope this helps and feel free to ask questions!
I started off with just under 7.5"x4.75"
For about nine months I took the herb cistanche that I bought from lost empire herbs online, using the recommend dose.
I also did some stretching exercises but very occasionally and inconsistently.
That's really all I did to gain an inch, I'm now a solid 8.5"x5.5"
A few weeks ago I started using an infused oil with cistanche and gotu kola (collagen production), in my next batch I plan to add damiana and dong quai. I haven't been using it long enough to notice a difference yet.
Moving forward I'm looking more into damiana and don't quai for size as well, but focusing more on my balls now than my dick.
Hope this helps and feel free to ask questions!