BATHMATE ROUTINE for the next 3 months..

LONGERDICK7+ said:

20 to 25 mins ssj,15 to 20 mins bm hardcore stretches..

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DLD said:

Just be sure that you’re working in your SSJ’s with your pumping. Be sure to give an equal amount of time to pumping as to the SSJ for best results.

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LONGERDICK7+ said:

Ok ,20/20 25/20 etc etc but keeping numbers almost matching

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DLD said:

Yes matching numbers. So if you pump for 10 minutes you want to do 10 minutes of SSJ. Are usually go five minutes pumping and five minutes SSJ and then I repeat that three times but you can do any combination that works best for you.

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