Zen hanger injury please help

[aroe480]

I used the noose hanger and worked myself up to 12lbs hanging for about 1 hour max maybe 3x a week or so. Now I cannot make myself hard anymore unless I'm watching adult entertainment or occasional boner while sleeping. I've since stopped hanging the past week. Please help what kind of damage do you think I did? Any way to fix?

 

[huge-girth]

Do you mean you hang for 1 hour straight? If yes, that is the problem. You shouldn't hang for more than 20mins.

 

[aroe480]

Do you mean you hang for 1 hour straight? If yes, that is the problem. You shouldn't hang for more than 20mins.

 

[aroe480]

Yes, I did for 1 hr many times over past few months, do think I did permanent damage or will I return to normal after some weeks or months of rest?

 

[huge-girth]

Yes, I did for 1 hr many times over past few months, do think I did permanent damage or will I return to normal after some weeks or months of rest?

You will return to normal. But stop PE for now until normalcy returns.