will exercise raise testosterone levels?

[wildyack]

After opiods my t levels are down to 246 ,my erections are hard to get and terrible do you think exercise will get me back to normal?
Any suggestions I am afraid of taking testosterone

 

[49-er]

It can help however I take various supements to help build testosterone levels as older you get more you lose

 

[DLD]

After opiods my t levels are down to 246 ,my erections are hard to get and terrible do you think exercise will get me back to normal?
Any suggestions I am afraid of taking testosterone

Opiates have a very long half life so you need to have some patience with yourself as your body resets itself and your opiate receptors have started to produce serotonin on their own. At that point this’ll no longer be an issue. In the meantime I suggest you follow the newbie routine, particularly the PC workout. As you get better this will help strengthen your pelvic floor muscles giving you much better EQ. You can always use a pump to force blood into the penis to help solve this issue even faster. I know this because I went through all this myself.

 

[Jackxxx]

You dont need to take testosterone unless you are planning to get into bodybuilding.
The most important thing to bring your test levels back to normal is diet. And by diet I mean micronutrients. All the essential nutrients that your body need FIRST. Second, macronutrients. For hormone levels specially important to consume plenty of cholesterol and animal fat. Without it, the body CANNOT synthesize testosterone or any sex hormone.

Once you have your nutrition covered, THEN and ONLY THEN, exercise. Exercising without proper nutrition is just accelerating the aging process.

NEVER, NEVER listen to an MD doctor about nutrition. They have no knowledge nor scientific studies about nutritional science. An MD receives at most one semester of nutrition while in Medical School, simply because nutritional science is not their field. Their field is trauma, allopathic reductionism. I.E., drugs and surgery. Thats it.

 

[DLD]

Awesome work Jack!

 

[Big Al]

[Relatively] heavy resistance training can be used to optimize your metabolism and hormonal profile. Balance this with cardio to maximize your EQ.

 

[49-er]

I take the following to help, bear in mind I go gym weight training too.

1. D-Aspartic Acid
2. Vitamin D
3. Tribulus Terrestris
4. Fenugreek
5. Ginger
6. Zinc

 

[DLD]

Why do you take Fenugreek?

 

[Jackxxx]

I take the following to help, bear in mind I go gym weight training too.

1. D-Aspartic Acid
2. Vitamin D
3. Tribulus Terrestris
4. Fenugreek
5. Ginger
6. Zinc

Thats not gonna do much for testosterone levels. Those supplements come from bro science on fitness forums with is not real science. In order to have healthy hormone levels you need all 90 essential nutrients at the right quantities every day plus in this case enough animal fat in your diet to synthesize hormones.

 

[49-er]

Why do you take Fenugreek?

For improved libido and gym

 

[49-er]

Thats not gonna do much for testosterone levels. Those supplements come from bro science on fitness forums with is not real science. In order to have healthy hormone levels you need all 90 essential nutrients at the right quantities every day plus in this case enough animal fat in your diet to synthesize hormones.

Be Suprised as they have raised my levels some what

 

[Jackxxx]

Be Suprised as they have raised my levels some what

Do you have blood test with before and after results?

 

[DLD]

For improved libido and gym

Have you noticed any changes in your chest or around your nipples?

 

[49-er]

Reason started was because struggled at gym to build lean muscle and went to the doctors as felt tired all the time so had several bloody tests across a period. And yea altho testosterone wasn't below the low point to be of concern it was low for me to build muscle etc. So started taking all the above for a while and it has helped both increase levels and start building lean muscle.

 

[49-er]

Have you noticed any changes in your chest or around your nipples?

Nonot really I had a fairly large chest anyway from constantly training chest when I was 18. Onlh other thing with fenugreek is that you sweat it so you smell of a like curry powder as their are parts of it the body can break down

 

[Big Al]

Here's an interesting study abstract on fenugreek: Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. - PubMed - NCBI

 

[Super]

Sitting nude in the sun with the sun on your private area also can raise T

 

[DLD]

Nonot really I had a fairly large chest anyway from constantly training chest when I was 18. Onlh other thing with fenugreek is that you sweat it so you smell of a like curry powder as their are parts of it the body can break down

My second question was going to be if you smelled the odor of maple syrup? I asked because I made a formula using Fenugreek to help my ex girl get bigger breasts. Her breast got huge very very quickly but there were two side effects but I could not stand. The first was she was constantly lactating and the second was she smells like maple syrup all the time.

 

[49-er]

Yea reports say maple syrup but to me it's like curry lol

 

[DLD]

My girl had double D’s but they stunk like maple syrup so it ruined the whole deal. ?

 

[wildyack]

Can you give me a sample of the kinds of foods and amounts that would help me get my t up as I am down to 246 which is terrible.
thanks
You dont need to take testosterone unless you are planning to get into bodybuilding.
The most important thing to bring your test levels back to normal is diet. And by diet I mean micronutrients. All the essential nutrients that your body need FIRST. Second, macronutrients. For hormone levels specially important to consume plenty of cholesterol and animal fat. Without it, the body CANNOT synthesize testosterone or any sex hormone.

Once you have your nutrition covered, THEN and ONLY THEN, exercise. Exercising without proper nutrition is just accelerating the aging process.

NEVER, NEVER listen to an MD doctor about nutrition. They have no knowledge nor scientific studies about nutritional science. An MD receives at most one semester of nutrition while in Medical School, simply because nutritional science is not their field. Their field is trauma, allopathic reductionism. I.E., drugs and surgery. Thats it.

 

[wildyack]

I am taking ginger and turmeric and some other stuff but have not seen much change I am hoping that I can lose some of the crazy weight I gained which is very unnatural for me. I really feel like I am in another persons body its terrible.

 

[DLD]

You got the best information possible! This is one hell of a brotherhood!

 

[Jackxxx]

I am taking ginger and turmeric and some other stuff but have not seen much change I am hoping that I can lose some of the crazy weight I gained which is very unnatural for me. I really feel like I am in another persons body its terrible.

Taking those 2 things for your goals are 100% useless. In whole herb form they will only have some antioxidants effect. My recommendation is to hire a Naturopathic Doctor for your nutrition. NEVER read bodybuilding forums to learn how to eat. That is called bro science, unnecessary when real proven science is available to achieve your goals.

 

[huge-girth]

I take the following to help, bear in mind I go gym weight training too.

1. D-Aspartic Acid
2. Vitamin D
3. Tribulus Terrestris
4. Fenugreek
5. Ginger
6. Zinc

Are you still taking the above and being consistent with the way you go about taking it?

 

[49-er]

Are you still taking the above and being consistent with the way you go about taking it?

Not really, I tend to read and move to new stuff, back on aspartic acid for gym but still taking zinc and vit c, still not found magical potion yet