When do I measure my BPFSL

[huge-girth]

Is it best to measure BPFSL before my length session or right after my length session?

 

[Mike03016]

The important thing is to be consistent with your measurement.
At a minimum, I would do some warm up stretches before measuring, don’t measure ‘cold’ as it brings in too many variables.

 

[F26]

Funny to read as I asked myself exactly the same question today !
@longstretch and @kyrpa are doing it before stretching and right afterwards, great to also get to know the elongation of the dick after a session, but for that very accurate measurement techniques will be needed.
As for the frequency: They're doing it before every of their training and afterwards, I don't wanna pressure myself with this right now as newbie, but in their stage and with their training method it really makes sense. I'll maybe do it every 2-4 weeks (only BPFSL, not the other data points).

I'd go with @Mike03016 and say that the most important is to always use the same measurement technique and temperature, so there won't be any disturbing variables and you will always know the gains you made.

 

[huge-girth]

The important thing is to be consistent with your measurement.
At a minimum, I would do some warm up stretches before measuring, don’t measure ‘cold’ as it brings in too many variables.

Yes I agree with warming up before measuring.

 

[huge-girth]

Funny to read as I asked myself exactly the same question today LOL !
@longstretch and @kyrpa are doing it before stretching and right afterwards, great to also get to know the elongation of the dick after a session, but for that very accurate measurement techniques will be needed.
As for the frequency: They're doing it before every of their training and afterwards, I don't wanna pressure myself with this right now as newbie, but in their stage and with their training method it really makes sense. I'll maybe do it every 2-4 weeks (only BPFSL, not the other data points).

I'd go with @Mike03016 and say that the most important is to always use the same measurement technique and temperature, so there won't be any disturbing variables and you will always know the gains you made.

I've been doing the dld blaster for over 2 months now this is my third month. Right after my first dld blasters session 2 months ago, I measured and saw 8.25 inches.

Now I measured this afternoon after 2 months plus, right after my dld blasters session and saw 8.5 inches.

 

[longstretch]

I measure cold to see where I'm really at. If you warm up you've just changed a variable, stretching before will start to uncrimp the collagen in your tissues and be slightly longer. I actually measure between my exercises and after my whole session to calculate the strain level for that day. I believe kyrpa just does

 

[huge-girth]

I measure cold to see where I'm really at. If you warm up you've just changed a variable, stretching before will start to uncrimp the collagen in your tissues and be slightly longer. I actually measure between my exercises and after my whole session to calculate the strain level for that day. I believe kyrpa just does

My size varies in flaccid and erect state due to my balls sack. If my balls sack is loose and hanging low, I get bigger flaccid. Same thing happens when I'm erect. I'm longer when my balls sack is hanging loose and low.

Most times in the morning when I wake up, my balls sack is usually tight and shrinked and so is my flaccid penis. I will have to wait till evening/night time when I normally have a very loose balls sack before measuring my flaccid.

What do you think?

 

[longstretch]

Have you checked it during both occasions to note a change? If you using Bone pressed and stretching it the same it should be same or near same measurement independent of how loose your balls are hanging. I say the more data points you have the better, within reason.

 

[huge-girth]

Have you checked it during both occasions to note a change? If you using Bone pressed and stretching it the same it should be same or near same measurement independent of how loose your balls are hanging. I say the more data points you have the better, within reason.

Okay tomorrow mornimg right before my first session I will measure and then right after my last session I will measure and give you the feedback here.

 

[DLD]

Is it best to measure BPFSL before my length session or right after my length session?

With girth you measure directly after a session to be sure you’re seeing expansion. Every couple of weeks I would measure the BPFSL to make sure your length routine is also working. But official measurements should only be done once every 3 to 6 months.

 

[huge-girth]

With girth you measure directly after a session to be sure you’re seeing expansion. Every couple of weeks I would measure the BPFSL to make sure your length routine is also working. But official measurements should only be done once every 3 to 6 months.

In my opinion, measuring once in 6 months is the best.

 

[longstretch]

Then you'd get real feedback only once every 6 months. Something to think about.

 

[DLD]

Then you'd get real feedback only once every 6 months. Something to think about.

Three months is what most people go by. Six months is a long time but if people are keeping track of their post workout size with girth and check on BPFSL every couple weeks they can make it work.

 

[longstretch]

Then you'd only get real feedback only every 3 months. I'll still recommend at least daily measurement if your doing PE. Especially when you realize what conclusions can be drawn from your routine using them.

 

[F26]

Then you'd only get real feedback only every 3 months. I'll still recommend at least daily measurement if your doing PE. Especially when you realize what conclusions can be drawn from your routine using them.

Think the same. BPFSL isn't depending on the EQ, so there's no problem in measuring it daily. However, in my first 3 months I'm not doing it daily, because I don't wanna have the daily stress.
But as soon as I'm starting with the same kind of training with US and extender mod, I'll do it - before stretching sessions and afterwards.
I just need to figure out the best way for me to get an accurate measurment as we're talking about millimeters here.

 

[DLD]

Then you'd only get real feedback only every 3 months. I'll still recommend at least daily measurement if your doing PE. Especially when you realize what conclusions can be drawn from your routine using them.

FSBPL and Girth Both should be measured in a timely manner. You should always measure your girth right after training to make sure you’re seeing expansion. This is a big part of us are too. I also always encouragement to measure FSBPL every two weeks to make sure their routine is working. I only suggest measuring every three months for official measurements. Measuring erect measurements every day will only discourage someone. So for me every three months is the perfect time to measure officially. The only exceptions are what I listed above.

 

[DLD]

Think the same. BPFSL isn't depending on the EQ, so there's no problem in measuring it daily. However, in my first 3 months I'm not doing it daily, because I don't wanna have the daily stress.
But as soon as I'm starting with the same kind of training with US and extender mod, I'll do it - before stretching sessions and afterwards.
I just need to figure out the best way for me to get an accurate measurment as we're talking about millimeters here.

Measuring daily is obsessive you can measure your BPFS once every two weeks so you don’t become completely obsessed with measuring. It is important to know that you are making games in your BPFS by taking this measurement every two weeks. Now both your post girth measurement and your DPFS are both peaks into the future of what is coming. They also serve to let you know if your routine is working or not. If you’re not seeing expansion after a girth routine there’s something wrong and that’s why we measure post girth every session. Again if we did not measure our flaccid stretched bone pressed length every two weeks we will never know if that routine is working.

 

[longstretch]

If one is prone to getting discouraged than I wouldn't recommend it. However if someone can look at things objectively like a scientist and have that mindset than doors will be opened that otherwise are shut. Read my Long Game thread. I learned I had to weigh myself daily when cutting weight to get the best and most accurate results. I weighed myself daily and took the weekly average to take out the fluctuations and could also make better changes to further reduction of calories or exercise that way. The same thing can be said if you know to measure strain and what the trend will tell you.

What DLD mentions measuring expansion you can do with length using BPSFL. Expansion is after all just elongation of the circumferential plane. Measure pre and post to calculate strain. All kinds of interesting things can be drawn from that.

 

[DLD]

What DLD mentions measuring expansion you can do with length using BPSFL. Expansion is after all just elongation of the circumferential plane. Measure pre and post to calculate strain. All kinds of interesting things can be drawn from that.

perfect!

 

[TuffDong]

Aaahhh!! Too many alternate LBFSP's !!!!

 

[DLD]

Aaahhh!! Too many alternate LBFSP's !!!!

??? so damn true

 

[huge-girth]

Is it best to measure BPFSL before my length session or right after my length session?

To answer my own question, this should be done once in 30 days and erect length should be measured once in 90 days.

 

[Di Ablo]

Measuring intervals is a matter of one's own metrics (objectives).

Ideally, you want to measure pre-session and post-session for strain calculation not for adjustment or gain metrics. This method is too cumbersome for the majority of guys to do. To measure daily for gains is only being obsessive and serves no purpose; its a setup for failure to quit.

For gains metrics, you want to measure every 84 days to 90 days to measure improvement (gains)

For adjustment metrics you want to measure every 28 days to 30 days to measure the process (routine) for adjustments.

No matter if you officially measure improvement metrics (gains) every 180 days, 90 days, 30 days or even every 7 days. If the majority of guys don't see any significant gains in those amount of days, it's discouraging to continue with doing PE training; why bother, it doesn't work.

To measure every 180 days (6 months) is too long to find out your PE routine is not working. Disappointment with thoughts of wasting 6 months of your time with no improvements is very discouraging to continue.

It's important to set your metrics and do daily monitoring (data tracking) within 28 days to 94 days to analyze the pattern of what is working or not working for the process of improvements.

 

[huge-girth]

When I was training like a beast, I was always doing kegels like my life depended on it and I was smoking Arizona weed. That weed helped so much with blood flow and combined with my kegel and protein diet everything went smoothly.

 

[Di Ablo]

When I was training like a beast, I was always doing kegels like my life depended on it and I was smoking Arizona weed. That weed helped so much with blood flow and combined with my kegel and protein diet everything went smoothly.

Huh, marijuana helped with blood flow to the penis. Actually, marijuana restricts the blood flow, it slows down the velocity. That's why when under the influence of marijuana the user's thinking and remembering is impaired and slower. the blood flow to the brain is much slower.

Using marijuana while PE training is not advisable especially PE Girth training; it goes against trying to increase blood flow to the penis.

 

[huge-girth]

Huh, marijuana increasesd blood flow to the penis. Actually, marijuana restricts the blood flow, it slows down the velocity. That's why when under the influence of marijuand the user's thinking and remembering is impaired and slower. the blood flow to the brain is much slower.

Using marijuana while PE training is not advisable especially PE Girth training; it goes against trying to increase blood flow to the penis.

It depends on the strain of the marijuana and how much of it your consume. Arizona weed is a sexual stimulant. It increases blood flow to the penis from my experience. I can argue this forever because it is what I experience when my body acclamatize to the weed especially in the evening/night time.

I even smoke weed before my girth session because it helps the session so much. @DLD, did you experience same thing?

Arizona weed is a sexual stimulant. It aids blood flow to the penis. I've been smoking weed since 2006 when I was in the University. Trust me bro, I know what I'm talking about.

 

[Di Ablo]

Say the guy's who intoxicated...
The only weed I know that's increases blood flow is Horny's Goat Weed

 

[huge-girth]

Say the guy's who intoxicated...

You should pick your words wisely. You can argue without being rude to me.

 

[Di Ablo]

You should pick your words wisely. You can argue without being rude to me.

You're right, a man shouldn't argue with an intoxicated person

 

[huge-girth]

@VoorheesXIII, do you remember I told you about this guy Di Ablo and how he is disrespectful and throwing indirect jabs at DLD and the forum? Look at his comments above, you can see he is clearly being rude here.

He was banned from another forum and he came here with the same attitude. Remember I told you it's just a matter of time beforehe gets a permanent ban?

He might delete his comments but I already have screenshot and I'm attaching it here even though they are written above.

 

[VoorheesXIII]

There is always one in the group that has to always be right about everything or one up everyone around them.

I don't have any issues with Di-Ablo, but I also don't have to interact with the forums like you guys, I can pick & choose to pop in & only comment on topics I have personal experience to draw upon.

I've seen the jabs & undermining of confidence of MoS here & there & it feels a bit like kicking a man when he's down on his luck on some of them, other comments seem warranted. I'm sure you guys will figure out a way to play nice.

 

[DLD]

@VoorheesXIII, do you remember I told you about this guy Di Ablo and how he is disrespectful and throwing indirect jabs at DLD and the forum? Look at his comments above, you can see he is clearly being rude here.

He was banned from another forum and he came here with the same attitude. Remember I told you it's just a matter of time beforehe gets a permanent ban?

He might delete his comments but I already have screenshot and I'm attaching it here even though they are written above.

You have the ability to delete, undelete, ban or reinstate.