This is me from my perspectives so far, and may not reflect from other brothers, but here is what my suggestion is:
Start back at 3.5lbs: hang for 10 minutes
- Up to 3.5lbs: hang for 10 minutes
Why such a strange way, it's to recondition your penis that already memorize the previous
weight. Increase your
weight by 0.5lb every 3 weeks. So, in 3 weeks, increase it to 4lbs for 10 minutes, with 4.5lbs for 10 minutes.
As for the vacuum pressure, reduce back down -5 inHg for the first set for 2.5 minutes. SLOWLY!! move up to -5.5 inHg for 30 seconds, and back down to -5 inHg for 2 minutes. Perform
SSJ the way you want.
For the following sets of pumping, increase to -5.5 inHg to start at 2 minutes, and alternate between -5.5 inHg to -6inHg every 30 seconds. Then perform your
SSJ.
Stay at this for 3 weeks. I know the pressure is very low compared to the -10 inHg, but you are reconditioning yourself. Every 3 weeks, increase the pressure by -0.5 inHg. Slow and steady brother so you don't accidentally hurt yourself again. Recondition like crazy.