What’s the best way to start a progress plan after you had to stop for awhile to recover?

[Big Dick Energy]

I been back at Pe for few months now after small injuries just wondering what is the best plan of attack and restarting my progress log !

 

[oldandlively]

I been back at Pe for few months now after small injuries just wondering what is the best plan of attack and restarting my progress log !

Slow back down to the newbie routines to get your tissues primed again. Do not go crazy. Start slow, and be patient.

If you don't know what that newbie routine entails, let us know. Let us know if it's for length, girth, or both you are pursuing after the injuries.

 

[Big Dick Energy]

Slow back down to the newbie routines to get your tissues primed again. Do not go crazy. Start slow, and be patient.

If you don't know what that newbie routine entails, let us know. Let us know if it's for length, girth, or both you are pursuing after the injuries.

I will do so I was reading somewhere that if your flaccid length is longer than your erected length then you should focus more attention to girth exercises rather then more length but I don’t want to set myself up for future loss of gains if I can do both? Right now my BPFL is 9.25 goal is 10 was doing hanging exercises but if I recall correctly you reminded me not to hang to heavy weight to long!

 

[oldandlively]

I will do so I was reading somewhere that if your flaccid length is longer than your erected length then you should focus more attention to girth exercises rather then more length but I don’t want to set myself up for future loss of gains if I can do both?

Not necessarily. Flaccid length can be longer than your erected length due to the relaxed state of your ligamentary conditions. During erected, your suspensory ligaments engaged along with your base muscles to strengthen the penile shaft to prevent injuries. Your body is the one in control of that safety feature. Keep at length or girth, or both, if you like. No worries on that matter.

Right now my BPFL is 9.25 goal is 10 was doing hanging exercises but if I recall correctly you reminded me not to hang to heavy weight to long!

Yes. Don't hang heavy until you slowly achieve that weight one slow level at a time. Calculate back since your start of the journey with PE, and the weights in total. It's 0.5lb per 3 to 4 weeks, starting at 2.5lbs. If you already achieved that high weight, only use that high weight for 20 minutes, and reduce. Not sure how high you last use the heavy weight. Let us know and we'll come with a plan.

 

[Big Dick Energy]

Not necessarily. Flaccid length can be longer than your erected length due to the relaxed state of your ligamentary conditions. During erected, your suspensory ligaments engaged along with your base muscles to strengthen the penile shaft to prevent injuries. Your body is the one in control of that safety feature. Keep at length or girth, or both, if you like. No worries on that matter.



Yes. Don't hang heavy until you slowly achieve that weight one slow level at a time. Calculate back since your start of the journey with PE, and the weights in total. It's 0.5lb per 3 to 4 weeks, starting at 2.5lbs. If you already achieved that high weight, only use that high weight for 20 minutes, and reduce. Not sure how high you last use the heavy weight. Let us know and we'll come with a plan.

6 pounds for 20 minutes a day 5-6 days week for last month or so ! And 20 minutes of 10 vac bout 5 minutes of compressed squeeze 1 min increments

 

[DLD]

there are growers and showers.

 

[oldandlively]

6 pounds for 20 minutes a day 5-6 days week for last month or so ! And 20 minutes of 10 vac bout 5 minutes of compressed squeeze 1 min increments

This is me from my perspectives so far, and may not reflect from other brothers, but here is what my suggestion is:

Start back at 3.5lbs: hang for 10 minutes
- Up to 3.5lbs: hang for 10 minutes

Why such a strange way, it's to recondition your penis that already memorize the previous weight. Increase your weight by 0.5lb every 3 weeks. So, in 3 weeks, increase it to 4lbs for 10 minutes, with 4.5lbs for 10 minutes.

As for the vacuum pressure, reduce back down -5 inHg for the first set for 2.5 minutes. SLOWLY!! move up to -5.5 inHg for 30 seconds, and back down to -5 inHg for 2 minutes. Perform SSJ the way you want.

For the following sets of pumping, increase to -5.5 inHg to start at 2 minutes, and alternate between -5.5 inHg to -6inHg every 30 seconds. Then perform your SSJ.

Stay at this for 3 weeks. I know the pressure is very low compared to the -10 inHg, but you are reconditioning yourself. Every 3 weeks, increase the pressure by -0.5 inHg. Slow and steady brother so you don't accidentally hurt yourself again. Recondition like crazy.

 

[Big Dick Energy]

there are growers and showers.

Aiming for both lol I was a grower once in my day !

 

[Big Dick Energy]

This is me from my perspectives so far, and may not reflect from other brothers, but here is what my suggestion is:

Start back at 3.5lbs: hang for 10 minutes
- Up to 3.5lbs: hang for 10 minutes

Why such a strange way, it's to recondition your penis that already memorize the previous weight. Increase your weight by 0.5lb every 3 weeks. So, in 3 weeks, increase it to 4lbs for 10 minutes, with 4.5lbs for 10 minutes.

As for the vacuum pressure, reduce back down -5 inHg for the first set for 2.5 minutes. SLOWLY!! move up to -5.5 inHg for 30 seconds, and back down to -5 inHg for 2 minutes. Perform SSJ the way you want.

For the following sets of pumping, increase to -5.5 inHg to start at 2 minutes, and alternate between -5.5 inHg to -6inHg every 30 seconds. Then perform your SSJ.

Stay at this for 3 weeks. I know the pressure is very low compared to the -10 inHg, but you are reconditioning yourself. Every 3 weeks, increase the pressure by -0.5 inHg. Slow and steady brother so you don't accidentally hurt yourself again. Recondition like crazy.

So when you say start at 3.5 up to 3.5 do you mean after 10 minutes increase weight 3.5 pounds or stay at the same weight of 3.5

 

[oldandlively]

Stay at 3lbs for 10 minutes. The. Switch to 3.5lbs for 10 minutes. This is an incremental weight holding.

Bad brain power late at night after 8 hours of driving.

 

[DLD]

Aiming for both lol I was a grower once in my day !

Mine changes day to day.