Everyone accents importance of warmup, but I'm not sure how to do it correctly. I just take a hot bath, but ideally I should have a warming device on my penis during the extension, so what compact devices or methods are there?
Everyone accents importance of warmup, but I'm not sure how to do it correctly. I just take a hot bath, but ideally I should have a warming device on my penis during the extension, so what compact devices or methods are there?
A hot bath is plenty for a warm up but I would also encourage you to do a set of bundle of stretches prior to any routine. The combination of the hot bath and the bundles will be a much more profitable stretching session.
I used to use a hot pad in the smallest one I could find was about 12” x 12” so it was cumbersome. I have not seen any smaller ones but if you do find one let us know. You can also get the heat from a lamp like the MOSred that many brother simply let shine on them while they train.
A hot bath is plenty for a warm up but I would also encourage you to do a set of bundle of stretches prior to any routine. The combination of the hot bath and the bundles will be a much more profitable stretching session.
All through my years of PE, I've always started my session slow as a means of warming up. I just start slow and build up on intensity after 5mins into the session.
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