What are considered maintenance exercises?

Six&halfBPbro

Active member
After someone uses hanging, extending and pumping. What is a good maintenance routine?
I heard this online “Among the workouts that are useful for stamina maintenance are; towel raises, Kegel exercises, edging, ballooning, and Jelqing, which is PE exercise that is good for both enlargement and stamina enhancement. On the other hand, PE devices like penis pumps and traction extenders are not for stamina maintenance and the same is true with hanging. However, penis pumping can help a lot for guys who have ED.

im just under the impression that your supposed to do light stretching and pumping etc to maintain size. Why does this say not to do extender or hanging for maintenance? I’m so confused.
 
Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.
 
Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.
Ok so what the comment above is more about stamina maintenance not actual size? Like is there a difference? Is stamina maintenance and PE maintenance 2 different things?
 
Ok so what the comment above is more about stamina maintenance not actual size? Like is there a difference? Is stamina maintenance and PE maintenance 2 different things?

Stamina will remain perfect with a maintenance routine
 
Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.
Ok thanks bro, so let’s say I used my extender/hanger to gain length and I didn’t use a pump (not yet atleast). But I did my kegels through PE journey, diet etc. what would a maintenance routine look like from just hanging? I hear manual stretching can be risky. Do just hang for 1 day a week?
 
Stamina will remain perfect with a maintenance routine
I was confused if stamina maintenance and maintenance of size was different my mistake. So wouldn’t regular erections and kegels be enough for maintenance then like an hour a week? That seems like it would
 
You could hang or just do the newbie routine or any other method once a week
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Percules is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    somyathakurs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    aceofknaves is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jastinbibars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pepracticer is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dyl150 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Wasper55 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Schepot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Fallout is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pussypounder903 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anomynous is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Sheemasharmaa is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jaimeroane is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Southfork is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Chinkiminki is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    skerz is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    greenman23 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hannahhardy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lotus309 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    DoubleA is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Tempacc is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zoink is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    FKBL is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Blacked1216 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Tandansonny is our newest member. Welcome!
      MoS Notifier MoS Notifier: Tandansonny is our newest member. Welcome!
      Back
      Top