Welcome to MOS, TennesseeGuy74

[DLD]

Welcome to the Brotherhood, @TennesseeGuy74, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[TennesseeGuy74]

Thanks Buddy! Im overwhelmed with everything at the moment. I haven't measured in years, and never have measured girth.. Lol

 

[DLD]

Thanks Buddy! Im overwhelmed with everything at the moment. I haven't measured in years, and never have measured girth.. Lol

Don’t allow yourself to become inundated, simply read through the two links I gave you above and from there come back to me with any questions. I can help you put a routine together without you having to go through thousands of posts to fine. Take your time and read through SRT and the newbie routine.