Welcome to MOS, Teddong

[DLD]

Welcome to the Brotherhood, @Teddong, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Teddong]

Hi DLD yeah so i was reading the routine that you said to a guy here that he doesnt have permanent gains, like 10 mins per set 3 sets plus ssj 1 min in between set. I followed that for two days now and i can see considerable expansion and feels good. Been using hydromax 7 for a month and 6 days now. However i was using the air pump from ebay for 3 weeks or more and did stretching aswell. Now im at 5.5inches and 5 in girth. My goal is to close to 7 in length and 5.5 in girth for now. Thanks..

 

[Teddong]

Thanks for the warm welcome too. Cheers.

 

[Teddong]

Here is my workout. I list everything i do.

 

[DLD]

Here is my workout. I list everything i do.

I can’t read your work out can you type it out for me?

 

[Teddong]

So my old work out was
30sec 3 sets manual stretching
5mins 3 sets hydromax7
Jelq after pumping but its hard to get erection for me after pumping
100 kegs.
i do this workout everyday.

but now i followed your 10mins x 3 sets and 1 min ssj and very happy of it instead of 15 mins x3 sets. Today is my 3rd day.
Initial size was 5inches x 3.5inches
My size at the moment 5.5inches x 5inches in girth.

 

[Teddong]

5.5x5 inch girth Temporary gains. Thanks for helping guys like me DLD appreciate. Any inputs from you with my mission going big is highly appreciated. Cheers.

 

[Teddong]

I mean 5mins x 3 sets not 15min x 3 sets.

 

[DLD]

I’m very proud of you my brother keep up the good work! Seeing that expansion must feel great