Welcome to MOS, subogod

[DLD]

Welcome to the Brotherhood, @subogod, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Come say hi and start the journey towards gains!

 

[subogod]

hi
im 27 yo. from Tunisia. sorry for the english, it s my third language.
current measurments :
L: 12cm/4.7
in. G: 12cm
Goals:
L: 18cm / 7in
G : don't care as long as it is not pencil dick
got 2 quetions
1- im trying to lose weight now, so is it okey to do pe while dieting? though im not at a huge caloric deficit cause im doing a low carb diet (high protein/ high fat/0 carb)
2- i live with my family so time and privacy might be a problem sometimes. so if i do multiple sessions of 5-10 mins instead of one big session of like 30-60min , is it effective? and do i have to warm up for every session even if it s under 5min ? and if so how long sould the warm up be for a short session?
thanks.

 

[DLD]

Thanks for coming out and introducing yourself my brother. I answered this in another thread you posted it so you’ll find my reply there. Again welcome to the brotherhood.