Welcome to MOS, Stretch407

[DLD]

Welcome to the Brotherhood, @Stretch407, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Stretch407]

@DLD
Awesome brother I’m definitely here to make some gains.
I’m starting out at 8” EL
5.75 EG
I would def appreciate a specific routine that would take me to 9.5” EL and 6.75 EG. I’ve never done PE before so all this is brand new to me.

 

[DLD]

@DLD
Awesome brother I’m definitely here to make some gains.
I’m starting out at 8” EL
5.75 EG
I would def appreciate a specific routine that would take me to 9.5” EL and 6.75 EG. I’ve never done PE before so all this is brand new to me.

send me an email so we can get started my brother. My email is guru.dld@gmail.com