Welcome to MOS, SteelImpresive

[DLD]

Welcome to the Brotherhood, @SteelImpresive, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[SteelImpresive]

Hi @DLD is there any stretching routine except the newbie one ?
I'm currently doing it and want to see other options for later
Thanks in advance !

 

[DLD]

Hi @DLD is there any stretching routine except the newbie one ?
I'm currently doing it and want to see other options for later
Thanks in advance !

There are so many stretches that I have created it would be very hard to list them all LOL I can tell you with some of my favorite stretches or if that would help. Here is a list of what I think are the most powerful stretches available by hand. Keep in mind for any stretch that is manual can be done with the lengthmaster at 10 times the intensity.

DLD blasters
Foot long stretches
Sock stretches
Erect Stretching
Bundled Stretches
Expressive Stretching
Hardcore Stretching

Just to name a few.