Welcome to MOS, Rapha7"

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Rapha7", I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Origado DLD
Na verdade estou dando umas pesquisadas sobre rotinas de novatos. Na verdade, já estou usando o extensor há uma 4 meses e já obtive bons ganhos. Não sei se incorporo manuais agora. Será que seria bom?
 
Origado DLD
Na verdade estou dando umas pesquisadas sobre rotinas de novatos. Na verdade, já estou usando o extensor há uma 4 meses e já obtive bons ganhos. Não sei se incorporo manuais agora. Será que seria bom?

Acho que é o momento perfeito para trabalhar nos alongamentos manuais. Todos os exercícios que crio, sempre incluo o alongamento básico porque atinge todos os ângulos possíveis. Então, adicione isso com seu extensor e você verá que o crescimento vem muito mais rápido.
 
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